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Something You Should Know

What Algorithms Really Know About You & The Awesome Power of Doing Nothing

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Social Sciences, Self-improvement, Education, Health & Fitness

4.64K Ratings

🗓️ 14 August 2025

⏱️ 50 minutes

🧾️ Download transcript

Summary

What if starting your meal with a mediocre appetizer could actually make the main course taste better? In this surprising opening segment, we dive into the psychology of taste and explore clever, science-backed tricks to make your food taste better — using your brain, not just your palate. https://www.dailymail.co.uk/sciencetech/article-3139067/ We’re all being influenced by algorithms every day — from what we watch and buy to what we believe. But what exactly is an algorithm, how does it work, and can you fight back against its invisible influence? Math professor and author Noah Giansiracusa breaks it all down and shares practical ways to take back control from the algorithms quietly shaping your life. Noah is an associate professor of mathematics at Bentley University whose work has appeared in Scientific American, Time, Wired, Slate, and the Washington Post. He is author of the book Robin Hood Math: Take Control of the Algorithms That Run Your Life (https://amzn.to/3U66fnt). Hard work gets all the glory — but rest may be just as essential. Neuroscientist Joseph Jebelli reveals how letting your brain idle can improve creativity, memory, and emotional health. Joseph is the author of the book The Brain at Rest (https://amzn.to/458OlWb). This conversation might just convince you that doing nothing is actually one of the healthiest things you can do. Think you lose most of your body heat through your head? Believe urine is sterile? Think again. In this quick and eye-opening segment, we bust some of the most common — and most stubborn — myths about your body that many people still believe. https://www.menshealth.com/health/a19547125/lies-about-your-body/?cid=isynd_PV_0615 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse?

0:06.0

The key to a better life isn't about feel-good gimmicks that sound catchy.

0:11.0

The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life.

0:19.0

Hi, I'm Amy Morin, psychotherapist, mental strength trainer,

0:22.6

and international best-selling author.

0:24.6

In each episode, we cover research-back strategies,

0:28.6

like how to stop relying on willpower

0:30.6

and start creating habits for lasting change,

0:33.6

and the five mental strength-building exercises

0:36.6

you can do from your couch. I also speak to

0:40.0

world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety by addressing

0:45.8

the root cause. With over 200 episodes in our catalog, this podcast is for you if you're ready

0:52.0

to crush self-doubt, conquer challenges, and become stronger than ever with therapist-approved strategies that can change your life.

0:59.7

Listen to Mentally Stronger with therapist Amy Morin, wherever you get your podcasts.

1:06.6

Today on something you should know, how to season your food with sound so it tastes even

1:12.7

better.

1:13.8

Then we know companies use algorithms to collect data about you, but how does it work?

1:19.8

Because it sure can feel creepy.

1:22.3

Well, I was saying something on the phone and then went on TikTok and I saw a video that

1:26.9

was about the exact

1:27.6

same topic.

1:28.7

Does that mean TikTok is listening to my phone?

...

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