Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

Today's episode is all about healing your past. Our past is what made us into who we are today

but that doesn't mean avoiding it is ever the proper solution.

Healing past trauma can be extremely transformational for so many people and I invite you to give

yourself grace and I hate it. I was just like, oh my God,

every time I would do it.

And I see it looking on a kid's face.

And I was just like, stop, stop.

But again, I was mad all the time, always angry. Dude, I'm sitting, it's me, I'm alone, I'm alone with the dog, the dog starts booping.

Turning right around, it starts going to town.

I'm like, dude, I ran outside and I threw this dog across the line.

It was a blackout moment.

The dog flew across the lawn like a frisbee. My kids walk in on the moment the dog lands the kids come

in from shopping with my wife.

It was ridiculous.

It was over the top.

The dog didn't deserve it.

You know, it was like a child.

You know what I mean?

It was abusive, it was crazy. The minute I threw him, I regretted it. Like, all I remember sitting there just going, why did I do this? I was in tears, man how I can't control myself you know like there's nothing

scarier than knowing there's something in you that could push the nuclear button at any time.

And wait, then you can't stop it?

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