Hello, we're Chloe and Rachel from our podcast up front and our latest episode is brought to you by NHS talking therapies.

If you are struggling with feelings of depression, excessive worry, panic attacks, social anxiety, post-traumatic stress or obsessions and

compulsions, NHS talking therapies can help.

Seeking help through NHS talking therapies can be one of the best steps a person can take to

overcome their mental health issues and get back on track.

NHS talking therapies offer different types of therapy depending on your symptoms.

So this could be guided self-help, cognitive behavioral therapy or counseling for depression.

And there are also therapies that look at the link between your depression and your relationships.

NHS talking therapies delivered by trained clinicians are a free, effective and confidential way to treat common mental health

issues.

They can be offered online, on the phone or in person and are also available through multilingual

therapists or confidential interpreters.

Your GP can refer you for NHS talking therapies

or you can refer yourself online at NHS.

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