Hello and welcome to the Consistency Project podcast.

Every week on the show, EC and I aim to simplify the science of nutrition, health and fitness,

cutting through the noise to focus on the principles and practices that will help you perform better,

feel better, of course, live better.

Thank you.

So, I very much for tuning into the show this week.

I'm Patrick.

I'm here with just a quick introduction.

We have a conversation EC had recently

with nutrition coach Aram Gregorian. He's an entrepreneur. You can find him on the Instagrams at

four weeks to the beach. That's the number four and the number two in there. He's also the host of

the Real Coaches Summit, which he calls the best all-inclusive

education and networking event in the fitness industry. You can find out more about that summit

at realcoaches summit.com or again on Instagram at real.coaches. Dot summit. Aram and

EC get into a bunch of good stuff in this episode. They talk about the significance

of self-perception in weight loss and body composition. They talk about strategies for coping

with stress without resorting to unhealthy habits. They talk about how to effectively communicate

dietary changes within family dynamics for better support and success and a whole bunch more.

So without any further ado, let's get into it.

Well, Aram, thank you so much for joining the Consistency Project today.

Thank you for having me.

I got my Vietnamese coffee, which, by the way, when I was leaving the place,

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