Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda #81

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 30 October 2019

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

RE-RELEASE - This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. After releasing Episode 77, I have had many requests for more information on the impact of circadian clocks on our health. I have therefore decided to re-release this conversation with world-leading expert in circadian biology, whose research in this area is truly ground-breaking. So, here it is! We know that snacking late at night isn’t a good idea, but until recently, there was little research into what health benefits we could gain from avoiding it. This week, I talk to world leading expert in circadian biology, Professor Satchin Panda, whose research has shown that mice who were restricted to eating within an 8-10 hour window were completely protected from obesity, type-2 diabetes, fatty liver disease, high cholesterol and cardiovascular disease! Professor Panda discusses the findings of his ground-breaking research and explains that when we eat really may be more important than what we eat. We delve into sleep, how research in this area may influence the timing that pharmaceutical drugs are given in the future, why we should wait an hour after waking before eating or drinking anything and much more. Professor Panda’s wealth of knowledge in this area is amazing and this is a really fascinating conversation. CAUTION: If you have diabetes or are on any blood sugar lowering medications, talk to a healthcare professional before you go for prolonged periods without eating. Show notes available at drchatterjee.com/81 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	There are nearly 110 different disease conditions which may arise from circadian disruption.
0:07.0	Or conversely, there are nearly more than 100 diseases where just taking care of your daily rhythms
0:14.5	by paying attention to when people eat, when people sleep, how much they sleep will substantially significantly reduce the
0:23.0	disease risk.
0:24.4	Hi, my name is Rangan Chatschi, GP, television presenter and author of the bestselling books,
0:31.0	The Stress Solution and the Four Pillar Plan.
0:33.8	I believe that all of us have the ability to feel better than we currently do, but getting
0:38.6	healthy has become far too complicated.
0:41.4	With this podcast, I aim to simplify it.
0:44.7	I'm going to be having conversations with some of the most interesting and exciting people,
0:48.5	both within as well as outside the health space, to hopefully inspire you, as well as empower you with simple tips that
0:55.7	you can put into practice immediately to transform the way that you feel. I believe that when we are
1:01.2	healthier, we are happier because when we feel better, we live more. Hello and welcome back to
1:08.9	episode 81 of my Feel Better Live More podcast. My name is Rongan Chatschi and I am your host.
1:17.2	Now, today's episode is all about our circadian rhythms and why when we eat may be more important than what we eat.
1:26.7	Now, this is actually a re-release of a previous two-part
1:30.1	conversation way back on episodes 20 and 21 of this show which first came out almost 18 months ago.
1:39.0	Many of you at that time significantly changed your behaviour on the back of what you heard
1:43.7	and I've decided to
1:45.1	re-release this is one complete conversation for a number of reasons. Firstly, since episode 77 with
1:53.2	Linda Geddes, just a few weeks back on the importance of lights for our health, many of you
1:58.3	have asked me for more information on our circadian rhythms. Now,
	...

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