Why We Were Born To Walk - James Earls #43

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 21 April 2015

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

James Earls — author of Born to Walk — talks to us about an important part of the movement conversation: fascia and bipedalism. Fascia is the 3-D spider web of fibrous, gluey, and wet proteins that hold our bones all together in their proper placement (from Anatomy Trains, go here for more details). Bipedalism, as I'm sure you know, is the act of locomoting upright on two legs. In our conversation, we explore James' fascinating knowledge on movement efficiency and how we may have evolved through walking. Episode Breakdown: * How James got into this work * Fascia being ignored for 2k years * What is tensgrity? * Why do dogs seem to move so easily? * Bipedalism * How did we evolve through walking? * Movement efficiency * Ground direction force

Transcript

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0:00.0	I show you teeth to everyone
0:07.0	don't let no one prove you wrong
0:10.0	no one prove you wrong
0:12.0	you are and I one prove you wrong. You are an animal, an animal, an animal.
0:17.0	an animal.
0:20.0	I'm Daniel Vitalis of Daniel Vitalis.com and you are listening to the
0:28.8	rewild yourself podcast a show dedicated to transcending human domestication, activating our invincible genetic health, and uncovering our true potential.
0:40.0	In each episode we explore the many aspects of the rewilding lifestyle for better health,
0:44.4	fitness, and a more rich and fulfilling life.
0:47.8	Rewild yourself, engage your biology.
0:52.4	Rewild yourself is brought to you by Sir Thrival.com.
0:55.0	Sir Thrival is a leading nutritional supplement and meta foods company
0:58.0	that supplies essential formulas and ingredients for the rewilding lifestyle.
1:03.0	Go to Sir Thrival.com to find a line of products that promote vigorous health, adaptation, and recovery
1:10.0	and help to unlock our epigenetic potential.
1:13.0	Sir Thrival.
1:14.0	Why just survive when you could thrive?
1:18.0	Welcome back to the Rewild Yourself Podcast.
1:21.0	Great to be back here with you.
1:24.0	I'm excited about the call that I just recorded
1:28.0	with our guest today and I'll tell you about that in a second.
1:31.0	Before I do, I want to encourage you to head over to Daniel vitalis.com
	...

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