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Everyone's Talkin' Money

Why We Spend When We’re Sad: Turning Emotional Purchases Into Purpose

Everyone's Talkin' Money

Shari Rash

Self-improvement, Business, Health & Fitness, Mental Health, Education

4.2648 Ratings

🗓️ 11 November 2025

⏱️ 24 minutes

🧾️ Download transcript

Summary

We don’t always spend because we’re “bad with money.” We spend because we’re human — grieving, stressed, lonely, or trying to feel in control. In this episode, Shari breaks down emotional spending as a signal, not a flaw, and shows you how to start asking the one question that changes everything: “What am I actually trying to feel right now?” Then you’ll hear from Kathryn Finney, who was shopping to cope after losing a parent… and ended up turning that emotional spending into The Budget Fashionista, one of the earliest successful fashion blogs. You’ll hear how she redirected that energy, why she started asking “does this match my values?” and how mindful purchasing can actually make you happier. Perfect if you’ve ever looked at your bank statement and thought, “This isn’t even who I am.” Talkin’ Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

How's the business going?

0:01.2

We're busier than ever, but struggling to get the staff we need. Recruiting can be such a distraction. We gave Job Centre Plus a try, and they've really helped us out. Really? Yeah. It was dead easy. We got our own employer advisor, Julie, who helped advertise our jobs, shortlisted candidates for us and letters interview at the Job Centre. We've hired some great people, and Job Centre Plus really took the hassle out of it, And there was no fee.

0:23.1

Brilliant. That's straight on my to-do list. view at the job center. We've hired some great people and Job Center Plus really took the hassle

0:21.2

out of it and there was no fee. Brilliant. That's straight on my to-do list. Find out more at

0:25.9

business.gov.com.uk slash recruit. Eligibility criteria apply. I've been thinking a lot lately

0:32.0

about why we spend. Not what we spend on, not how to cut back or hack your budget, but why when life feels

0:41.8

a little out of control or wallets suddenly become the easiest place to find relief. You're listening to everyone's talking money, the show that's all about making life richer,

1:04.2

from your bank account to your mindset and everything in between.

1:07.4

Whether you're here to crush debt, build wealth, or finally feel in

1:12.5

control of your cash, you are in the right place. Let's dive in and get you living life on your

1:18.2

terms. You are one conversation closer to financial freedom. Here's the thing. Most of us don't

1:24.9

spend because we're reckless or bad with money. We spend because we're

1:29.1

human. Emotional spending gets a bad rap. But really, it's one of the clearest signals of what's

1:35.2

happening inside of us. It's how we try to regulate, to calm ourselves, to feel a spark, to feel

1:41.7

seen, to reclaim a little control. Think about the last time you hit

1:46.6

Add to Cart. What was really going on that day? Were you lonely? Were you tired? Did you just need a win?

1:53.6

We tell ourselves stories like, it was on sale or I deserved it, but underneath that, there's

1:59.7

usually a feeling we didn't want to sit with.

2:02.2

Money is one of the most socially acceptable coping mechanisms there is.

2:06.7

You can't cry at work, you can't yell at your boss as much as you want to,

2:11.0

but you can go home, open your laptop, and buy something that makes you feel powerful,

2:16.9

or pretty, or in control again. And I think as

...

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