Before we get into today's episode, I wanted to introduce you to our sponsor.

A little note on sponsors, we only work with brands that I actually use and I truly love.

I and we will never promote anything that isn't totally authentic or something that we don't

believe in. For the next few months, our podcast sponsor is SimProve, a supplement that I've

been using to support my gut health for about five years now. I was actually buying it years

before he started working with them. I know gut health is such a prevalent topic right now

and something that's so many of you are interested in too. The gut microbiome is made up of trillions

of bacteria that support pretty much all aspects of our mental and physical health, from digestion,

to our immune system, energy production and mental health. Keeping the right balance of good bacteria

in our gut is so important. Our diet and our lifestyles have a huge impact on that, but adding

in live bacteria can really help too. The bacteria in SimProve, which is a water-based

supplement, can survive the very long journey from the mouth to the gut, whether they're

able to multiply and support your microbiome. I truly swear by it, my husband takes it too,

and I really hope that you love it. For anyone wanting to try it, they've shared a 50% off code

with us. Just use Ella E. Double L.A. in capital letters valid on SimProve.com. This is for new

customers that are based in UK and it's on their Flexi subscription. Not letting an unexpected

period or a bit of pee damp in your day, that's life-changing. At ModiBody, we do absorb an apparel

for periods, pee, sweat and more. Visit modibody.com. Modibody. Life-changing apparel.

Hi and welcome back to the deliciously Ella podcast with me, Ella Mills, and my husband

and business partner Matthew Mills. Hi everyone, so today we're talking about sleep. How it impacts

on mental and physical health, why we need it and what it actually does. I'm sure most of you

see in the book why we sleep somewhere. It's been the number one bestseller across the world and

...