Why We Really Love Carbs

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 14 December 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Dr. Berg explains the reason behind why we really love carbs. It has to do with three body chemicals when consuming carbohydrates; the beta-endorphins, dopamine, and serotonin. These three together will decrease your pain physically and emotionally, stress, increases your confidence and motivation, you’ll feel socially connected, feel more satisfied in life and hopeful but it also comes with several problems.

• Beta Endorphins – 33x stronger for pain relief than morphine. It is great to reduce pain or emotional pain.

• Dopamine – Pleasure sensation

• Serotonin – Anti-anxiety hormone

Problems with consuming carbohydrates:

• Pleasure sensation doesn’t last – makes you more dependent on sugar and carbohydrates

• Over time lose effect – worsens

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	All right, so in this video we're going to talk about why you really love carbs, okay?
0:40.0	It has to do with three body chemicals that are increased when you consume
0:46.0	carbohydrates, especially refined carbohydrates.
0:49.2	Bathe endorphins, which by the way is about 33 times stronger for pain relief than morphine.
0:57.0	So it's great to reduce pain and emotional pain.
1:01.0	Okay. It will increase dopamine which will give you all sorts of pleasure sensation,
1:07.2	and serotonin, which is the anti-anxiety hormone, okay? So these three together will decrease your pain physically and emotionally.
1:18.6	It'll decrease your stress. It will increase your confidence,
1:25.0	motivation, you'll feel socially connected,
1:30.6	you'll feel more satisfied in life, and you'll feel more hopeful.
1:34.0	Here's the problem. It comes with the package. It only lasts for a couple minutes
1:39.0	until things start to rebound down here and then these symptoms actually come back but are going to be worse than before.
1:48.1	And that's really the trap of it because it makes you dependent on the sugar and the carbohydrates.
	...

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