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the goop podcast

Why We’re the Loneliest Society

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.37.1K Ratings

🗓️ 3 October 2019

⏱️ 52 minutes

🧾️ Download transcript

Summary

“We need to change the cage we’re all living in,” says Johann Hari, the author of Lost Connections. Hari struggled with depression for most of his life. For two different reasons, he was told it was all in his head. He got some relief with antidepressant medication but not enough. And as a journalist, he wanted to understand why more people were feeling the same way—depressed, anxious, disconnected, lonely. In this uplifting conversation from In goop Health London, Hari shared what he’s learned about the root causes of depression and the potential solutions. He talks about what happens when we don’t get our needs met, why “social prescribing” works, how we can let go of shame and process trauma, and the ways we can connect with one another right now. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi guys, it's Elise Loonon, Chief Content Officer at Goop and Co-host of The Goop Podcast.

0:09.6

Today I'm sharing one of my favorite conversations from our in-goop health wellness summit in London,

0:14.8

with Yoan Hari.

0:16.4

But first, I'd like to thank the one atelier Fakai who made today's episode possible.

0:21.6

There's been a lot of innovation in the clean beauty space, but Gene Gottfried-June, our executive beauty

0:31.4

director, will tell you that one of the most exciting things to happen in a while is this.

0:35.8

A new line of high-performance clean hair products designed in the salon of one of the world's top

0:41.3

hairdressers, Frederick Fakai. It's called the Pure Collection by the one atelier Fakai.

0:46.6

It's made with 95% natural ingredients, including soothing aloe vera. There are no sulfates,

0:52.7

parabens, or silicones. It's vegan and naturally fragrance, and it really works.

0:58.2

Gene loves the Pure Shampoo Conditioner and mess so much we've got them stocked in the Goop shop now.

1:04.3

But you can also shop the Pure Collection at the onebyfakai.com. And if you're on their site,

1:10.4

you can enter Goop a checkout to get 20% off your purchase of the Pure Shampoo Conditioner or Mist.

1:22.8

Don't hold anything too tightly. Just wish for it, want it, let it come from the intention of

1:30.4

real truth for you, and then let it go. For me, our soul is like it's unbound. It's limitless,

1:37.8

but we will use words to limit ourselves. When people stop believing that somebody's got

1:44.8

your back or Superman's coming, we turn to ourselves and that's where you become empowered.

1:50.9

Courageous participation attracts positive things. I'm Gwyneth Paltrow. This is the Goop podcast,

1:59.6

bringing together thought leaders, culture changers, creatives, founders and CEOs,

2:05.4

scientists, doctors, healers and seekers, here to start conversations. Because simply asking

2:11.8

questions and listening has the power to change the way we see the world. Today is no exception.

2:17.6

I'll let Elise fill you in on her extraordinary guest and I'll come back after their conversation

...

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