How many times have you heard that exercise is good for you? But specifically, how? This episode starts with an explanation of precisely how exercise benefits you physically and mentally – and they are pretty compelling benefits. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 When you worry, it is often because you are expecting the worst. We imagine trouble and danger are brewing about something that has yet to happen. Often times that worry is completely unwarranted. Still, the anxiety that drives the worry is a powerful force. How can you get a handle on your worry? Here to discuss that and offer some proven advice that can turn down the volume on worry is David Carbonell, he is a clinical psychologist and therapist who specializes in the treatment of anxiety disorders, and he is author of the book The Worry Trick: How Your Brain Tricks You Into Expecting the Worst (https://amzn.to/44b5MTJ). There are zillions of fonts you can use when you type an email or letter or report . And according to some solid research, the font you choose can have a significant impact on the reader. Everyday you are influenced by the typefaces used on menus, products, signs, posters, everything! And you probably don’t even know it. Joining me to discuss the science of fonts is Sarah Hyndman. She is a graphic artist and author of the book Why Fonts Matter. (https://amzn.to/3DTCvlA).  Is it possible to be addicted to music? Apparently so! At least in the sense that music can make you feel good in much the same way as a drug. Listen as I explain what it is about music that creates such powerful feelings in us. https://www.dancemusicnw.com/study-proves-music-addiction/ PLEASE SUPPORT OUR SPONSORS! Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online, so it’s convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Let therapy be your map, with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Shopify gives you everything you need to take control and take your business to the next level. Sign up for a $1 per month trial period at https://Shopify.com/sysk today! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them and treat almost every condition under the sun! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Your business was humming, but now you're falling behind. Teams buried in manual work. NetSuite gives you the POWER of having all of your information in one place to make better decisions and now has an UNPRECEDENTED offer to make that possible! Right now, download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/SYSK ! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you’ve earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid’s relationship with technology is. That’s why they’ve partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! We really like the Masters of Scale podcast! Check it out at https://mastersofscale.com OR search for it on Apple Podcasts, Spotify or wherever you listen!  Learn more about your ad choices. Visit megaphone.fm/adchoices