Our ancestors, they lived on farms. Well, they lived on butter, they lived on lard, they lived on red meats,

they lived on all of these foods that we've been told are bad for us. Did they have heart disease? Well, it was so rare. Myocardial infarction didn't even

enter medical colleges in the United States till about 1910, 1912.

Resetters, Dr. Mindy 1910, 1912.

Resetters, Dr Mindy here, and I am on a mission to teach you just how powerful your body was built to be.

This podcast is about giving you the power back and helping you

believe in yourself again. Let's jump in.

When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle?

Like I know this happens to me sometimes, like I going along I'm feeling really good and then bam

All of a sudden I'm out of energy. I'm starving and it's like my brain is turned off

So check this out if that's happened to you, there's a really good chance you're running low on minerals.

Fasting makes your mitochondria produce more energy.

It speeds up fat burning. It helps you make more ketones, so your brain is really sharp.

But the part of fasting that we don't talk enough about is that those benefits often come at an expense to your body.

So you got to look at your body doing the right thing at the right time always.

And when you hit that crash crash it's a large chance that your body has had to use a

ton of minerals to be able to supercharge you in the fasted state and if if your minerals are already low, you can end up depleted.

So that is why I love being minerals.

They make a full spectrum mineral supplement that is perfect for fasting.

It's in a liquid form, it literally tastes like water.

You just have to take a shot halfway through your fast and you can keep going a whole lot longer without the hunger and

the fatigue. So if you want to experience this if you want to try it in your

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