The information discussed in this episode is intended as general information only.

It is not intended for one-on-one medical advice and you should always consult your health care

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I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.

I like to do that by bringing you the latest science, the greatest thought leaders,

and applicable steps that help you tap into your own

internal healing power.

The purpose of this podcast is to give you the power back

and help you believe in yourself again.

My name is Dr. Mindy Pells, and I want to thank you

for spending part of your day with me.

When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle? Like, I know this happens to me sometimes, like I'm going along. I'm feeling really good and then bam

All of a sudden I'm out of energy. I'm starving and it's like my brain is turned off

So check this out if that's happened to you, there's a really good chance you're running low on minerals.

fasting makes your mitochondria produce more energy. It speeds up fat burning. It helps you make more ketones, so your brain is really sharp.

But the part of fasting that we don't talk enough about is that those benefits often come at an expense to your body. So you got to look at your body doing

the right thing at the right time always and when you hit that crash it's a large chance that your body has had to use a

ton of minerals to be able to supercharge you in the fasted state and if your minerals are already low you can end up

depleted. So that is why I love being minerals. They make a full spectrum

mineral supplement that is perfect for fasting.

It's in a liquid form, it literally tastes like water, you just have to take a shot halfway

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