Where we went wrong with food & what we can do about it - With Brian Sanders

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 27 July 2020

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is about the "standard" American diet and how the food industry is fueled by money rather than health. Plus, we dive deep into eating healthily on a budget, the problems with Game Changers, and how humans are actually designed to eat meat.

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

In this podcast, we cover:

The reason we need to start eating whole foods
How the “standard” American diet started
Why a vegan diet is not an optimum way to live
How humans are designed to eat meat
Why we should be eating more meat, not less
What Brain says about Game Changers
The importance of being metabolically flexible
How poor neighborhoods can still eat healthily

OUR SPONSOR OF THIS EPISODE: PALEOVALLEY - Get 10% off your order with promo code: TheResetterPodcast10

Resources Mentioned:

Brian Sanders on Instagram

Sapien

Food Lies on Indiegogo

Food Lies on Facebook

Peak Human

Transcript

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0:00.0	The information discussed in this episode is intended as general information only.
0:04.3	It is not intended for one-on-one medical advice and you should always consult your health care
0:08.7	practitioner before making any changes. And if you like the content discussed in this episode, please go leave a review
0:16.3	so that others can benefit from it as well.
0:19.1	I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.
0:28.0	I like to do that by bringing you the latest science, the greatest thought leaders,
0:33.3	and applicable steps that help you tap into your own
0:36.5	internal healing power.
0:38.2	The purpose of this podcast is to give you the power back
0:42.2	and help you believe in yourself again.
0:44.0	My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.
0:49.0	Okay, resetters, So we've got another great interview for you and this time we bring you
0:58.1	Brian Sanders and we're going to talk about food. So he's a filmmaker, but he's a lot more than that.
1:05.6	I really appreciated and enjoyed how many people he has interviewed to come up with the information that he has on his in his film.
1:16.3	So you will see it.
1:18.0	He is a wealth of information like name dropping and all these cool concepts I really enjoyed picking his brain.
1:25.8	What did you think?
1:26.8	Yeah, well the man's on a mission, the man's on a mission to change the world and
1:32.1	I think I remember him saying he was an engineer so his
1:34.8	brain is like wanting to figure out what the heck is happening to our food in 2020.
1:42.4	I was like how did this be? in 2020.
1:43.0	Yeah, it is.
	...

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