This episode is brought to you by Shopify.

Looking to start a side hustle or become your own boss.

Do it with Shopify.

Whether you're selling succulents or stilettos,

Shopify has the industry leading tools to help you create, control and grow your own business.

So get serious about selling and get Shopify today.

Sign up for a £1 per month trial period at Shopify.com.

com slash special offer or lowercase.

That's shopify.com.com slash special offer. Dear young married couple, did you know that 91% of us will not

achieve our New Year's resolutions? Well, first of all, happy New Year on that note. It's our first

episode of the year. Yes. But we want you to stick around to the end and we're actually

going to share with you why we're not a big fan of New Year's resolutions to begin with.

And then we'll give you a better alternative. Yes, which looks a lot like habit formation and

design. So stick around to the end and we'll give you

our favorite resource for this and some hacks to help you wire in some in fantastic habits.

Yeah. All right. So let's kick it off. You probably know that a lot of people don't stick

with their New Year's resolutions. Like that's common knowledge. But did you know that researchers can actually predict the exact day that you'll

fall off of your New Year's resolution bandwagon? Yeah, there was a big study done by Strava,

I think is the name. And they found that with their app, they have an exercise app that most users,

a large percentage, actually stop their New Year's resolutions by January 19th. Yeah, they're an

exercise app. So you're logging, you know, your exercise into that. And they have over 800 million

logs in this

...