Why We Coach: How Strength & Nutrition Coaching Transform Everyday Life

Beast over Burden powered by Barbell Logic

Barbell Logic

Health & Fitness, Nutrition, Health, Diet, Fitness, Weightlifting, Barbelltraining, Strengthtraining

4.6 • 1.2K Ratings

🗓️ 30 September 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Struggling to turn your training into lasting results? In this kickoff to The Coaching Advantage series, Niki Sims and Andrew Jackson share their personal journeys, why they coach every day, and how strength and nutrition coaching transform everyday life. From breaking through plateaus to reclaiming health and longevity, this conversation shows why coaching matters for everyday lifters who want more than just numbers on the bar.

What You'll Learn

Why Niki and Andrew became coaches — and what keeps them motivated after years of daily coaching.
The "magic moments" when coaching clicks and creates lasting transformation.
How strength and nutrition coaching transform everyday life, from reduced pain to renewed confidence.
Why progress isn't linear and how coaching helps lifters push through plateaus.
The unique benefits of long-term online coaching relationships for accountability and results.
What to expect from this new interview series with real coaches and clients.

Timestamps

0:00 – Welcome to Beast Over Burden and the new interview series.
2:15 – Why we coach: the deeper meaning behind daily coaching.
4:50 – Niki's start in CrossFit and how it led to strength coaching.
7:20 – Andrew's roots in sports, family coaching influence, and the transformative power of strength training.
12:50 – Coaching vs. corporate work: why helping lifters feels more rewarding.
16:20 – Client stories: from grim outlooks to renewed visions of the future.
20:00 – How lifters respond to setbacks and learn resilience through coaching.
23:40 – The long-term benefits of online coaching relationships.
25:40 – What's next in this interview series: coaches and clients share real journeys.

Hashtags

#StrengthTraining #NutritionCoaching #FitnessPodcast #Longevity #Hypertrophy #EverydayLifters #BarbellTraining #QualityOfLife

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

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Transcript

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0:00.0	You're listening to Beast Overburden, powered by Barbell Logic.
0:06.2	We're Nikki and Andrew, your personal, professional coaches.
0:09.0	We help you take control of your fitness through hard but doable training and nutrition practices that fit your busy life.
0:17.0	Build a stronger, healthier version of yourself with lifelong habits.
0:24.9	Hey, hey, hey, welcome to Beast Overburden powered by Barbell Logic.
0:29.4	I'm your host, Nikki Sims.
0:30.9	This is your other host, Andrew Jackson.
0:33.3	Hello.
0:33.7	Hello.
0:34.1	Happy Monday.
0:35.7	It is Monday.
0:37.6	It was a fun football day over the weekend.
0:39.4	Mm.
0:39.9	Mm-hmm.
0:40.8	Pretty good weekend, yeah.
0:42.5	Yeah, this is the weekend when the Chiefs lost to the Eagles, which was awesome.
0:47.3	It's fun to watch.
0:48.1	I enjoy it a lot.
0:48.9	Yep.
0:51.6	Surprisingly satisfying to watch.
0:53.8	Love Mahomes. My Mahomes get sacked
0:55.7	Well, we probably just lost a few people with that intro
	...

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