Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about why Vigin and B6 can potentially help you with your carpal tunnel syndrome.

What is carpal tunnel syndrome?

Well, you have this little tunnel that goes through your wrist, and there's a nerve called a median nerve,

and when you get compression of that nerve, you have carpal tunnel syndrome. And you can get

pain, numbness, tingling in the fingertips, especially at night. You can find that your grip

strength is weaker. And the typical treatment is putting you in a splint, doing surgery, doing

steroids, completely unnecessary. I did a video a while ago on carpal tunnel

syndrome. I'm going to put a link down below of using an acupressure technique.

Extremely powerful. If you have carpal tunnel syndrome, you have to check it out. And read

the comments because it's like one for one people are doing this and getting rid

of their carpal tunnel syndrome.

So if you have pain on this side, for example, you work on the opposite forum, okay?

This part, the back part here.

You massage all through here.

I show you how to do it.

I demonstrate it.

And you'll be amazed, okay? But there's also

something else you can do. Take some vitamin B6 in the form of pyridoxyl-5 phosphate. That is the form of

B-6 that you want to take. I would recommend 100 milligrams twice a day. But if you're deficient in zinc, B6 will not work. Okay, so you want to make

sure you take zinc with it. Roughly about 50 milligrams. So many people are deficient in zinc,

and that could be the reason why B6 is not working. There's a couple little points you want to know

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