Why Vegan Diets May Not Be Good For Your Health with Jayne Buxton
The Dr. Hyman Show
Dr. Mark Hyman
4.5 • 9.1K Ratings
🗓️ 10 August 2022
⏱️ 71 minutes
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| 0:00.0 | Coming up on this episode of the doctor's pharmacy, if you eat meat in the context of an overall healthy diet |
| 0:07.6 | You will see no risk to health in fact you'll see benefits because of the nutritional element |
| 0:15.7 | Hey everyone it's Dr. Mark |
| 0:17.7 | I always say I want us to be 120 but I really only want to do that as long as I'm feeling great and still able to do all the things |
| 0:25.1 | I love aging well requires some mindfulness and intention but that doesn't mean it has to be hard as I've dug into the research on aging |
| 0:32.3 | And how one thing become super clear we have to take care of our mitochondria |
| 0:37.3 | These are our cellular energy factories and as we age and eat too much or sit at our desk too much or expose the toxins our mitochondria |
| 0:44.5 | Deteria in our body suffer. I discovered this product called mitochondria from timeline nutrition that specifically regenerates mitochondria and supports cellular energy production |
| 0:54.7 | mitochondria is the first and only clinically tested pure form of natural gut and tablet called neuro-lithin A |
| 1:01.8 | Comes from pomegranates really cool actually that clears damage mitochondria away from ourselves and supports the growth of new healthy mitochondria |
| 1:10.4 | We can't directly get your lithin A from foods because we need a gut bacteria to create a for us and since most of us don't have a really healthy gut microbiome |
| 1:19.2 | To actually get enough your lithin A out of food might appear as a great solution and right now timeline nutrition is offering my community 10% off |
| 1:27.6 | Might appear which you can get in a capsule powder approaching land at timeline nutrition.com that's timeline nutrition.com |
| 1:34.5 | time liani.com, floor slash dr. Hyman dr. H.Y. M.A.N. and use the code dr. Hyman 10 to get the discount |
| 1:43.4 | I've been using it for almost a year now and at 61 I feel stronger and more energized than ever |
| 1:48.9 | You're unique which means your health and wellness plans should be unique too |
| 1:53.3 | But it can be tough to optimize your health and nutrition programs because it's often difficult to get the data you need and even if you do get your numbers |
| 2:00.9 | You actually have to understand them and then be able to make meaningful action based on them |
| 2:04.8 | This is where inside trackers comes in inside tracker is a wellness tracker that uses science a technology to deliver ultra personalized |
| 2:12.1 | Health care guidance they can analyze your blood your DNA your life that happens and give you actionable |
| 2:16.8 | recommendations to help you meet your health and wellness goals |
| 2:19.4 | They'll tell you what you need to do and why and you can track your progress and adjust your plan based on real-time |
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