Answering Your Questions About Inflammation, Cystic Acne, Diabetes, And More
The Dr. Hyman Show
Dr. Mark Hyman
4.6 • 8.7K Ratings
🗓️ 8 August 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
This episode is brought to you by Rupa Health, Levels, and Pendulum.
Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss back inflammation, intermittent fasting, treating type 2 diabetes with diet, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Levels, and Pendulum.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.
In this episode, we discuss (audio version / Apple Subscriber version):
- My recent back injury (4:46 / 1:07)
- Back inflammation and nerve impingement (10:58 / 7:37)
- Intermittent fasting (12:08 / 8:45)
- Treating type 2 diabetes with diet (26:17 / 21:25)
- Healing cystic acne from the inside out (32:43 / 27:55)
- Changing the food paradigm (37:57 / 32:49)
Mentioned in this episode:
Calorie Restriction with or without Time-Restricted Eating in Weight Loss
The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’
The Carbohydrate-Insulin Model: a Physiological Perspective on the Obesity Pandemic
Perspective: Obesity—an unexplained epidemic
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Coming up on this episode of the doctor's pharmacy back pain is a really huge factor in this country |
| 0:06.4 | And it costs so much in terms of medical care in terms of disability, productivity losses |
| 0:12.5 | And the middle thing is just really simple things you can do to fix it |
| 0:17.1 | Hey everyone, it's Dr. Mark like many of you. I'm terrifically busy throughout the week |
| 0:21.3 | I'm a doctor a podcast host a writer a speaker father and a top of all those commitments |
| 0:26.0 | I have to make time to prioritize my own health along with the health of my patients |
| 0:29.2 | Because I have so much on my plate. I value tools that make my life easier and I'm sure you can relate and that's why I'm really |
| 0:36.3 | Excited to share with you today a little bit about root of health when I treat my patients |
| 0:40.4 | I look at a lot of indicators such as hormones organic acids nutrient levels inflammatory factors gut bacteria |
| 0:46.5 | All it's dig deep down to find the root causes that prevent those patients of mine from optimizing their health and wellness |
| 0:53.0 | But that means I'm usually placing orders through multiple labs |
| 0:55.6 | Which is just overall pain plus it makes keeping track of results more difficult for me and my patients |
| 1:01.8 | But all that changed when I started using root of health |
| 1:04.8 | Roop of health is a place for functional medicine practitioners to access more than 2000 |
| 1:09.1 | Especially lab tests from over 20 labs like Dutch, Ribbon America, Genova, Great Plains and more |
| 1:14.3 | Roop of health helps provide a significantly better experience for both you and your patients |
| 1:18.7 | It's 90% faster than ordering tests one by one and it lets you simplify the process of getting the tests you need |
| 1:24.4 | This is a great for me because like most practitioners |
| 1:27.4 | I'd rather be spending that time with my patients and not doing administrative work |
| 1:30.6 | And that's the great benefit Roop of health provides |
| 1:33.5 | This is a much needed option in the functional medicine space |
| 1:37.0 | It means better service for you and your patients |
... |
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