This is the Tom Hartman program.

On the line with us is Dr. Michael Greger.

For years I've been talking about him and his website, nutritionfacts.org.

One of my absolute favorite websites on the entire internet.

He is the source of a lot of information that Luis and I have used in our own personal

lives with regard to nutrition and diet and things like that.

He's got a new book out and I wanted to get him on and talk about it.

He is a physician, author, internationally recognized speaker on nutrition, food safety

and public health issues.

His previous book, How Not To Die and How Not To Diet and the How Not To Die Cookbook.

He has a new book out, The How Not To Diet Cookbook.

Dr. Greger, welcome back to the program.

It's been too long.

Thank you so much for joining me.

I am so glad to be back.

Thank you.

Tell us about your book.

Oh, well, you know, I have so much nutritional noise and nonsense these days.

I just wanted to, there to finally be an evidence-based diet book and I said literally thousands

of the studies, digging up every possible tip, trick, tweak, technique, proven to accelerate

loss of body fat to give people every possible advantage and basically build the optimal weight

loss solution from the ground up.

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