Why to stop keto (at least for now)

The Dr. Gundry Podcast

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Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 23 March 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Terry Wahls returns to the show to tackle hot topics like the keto diet and intermittent fasting, discuss whether fruit is really all it's cracked up to be, and discuss why gluten-free doesn't always mean there's no gluten at all. In 2000, Dr. Wahls was diagnosed with multiple sclerosis and within a few years, she was confined to a wheelchair. But instead of just relying on conventional medicine, she radically transformed her diet. Within a year, she'd ditched the wheelchair — and the cane — and was back on her beloved bicycle. She chronicled this remarkable change in her book The Wahls Protocol (which is now out in a new edition). Dr. Terry Wahls is a professor at the University of Iowa Carver College of Medicine, a bestselling author, and one of the foremost experts on the power of nutrition to reverse autoimmune disease. Full transcript and show notes: https://drgundry.com/dr-terry-wahls

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr's one saying I can't repeat enough. It is this. Food is medicine. And my
0:27.2	guest today is living proof of the healing power of food. In 2000, actually you know it's 20 years ago, she was
0:35.4	diagnosed with multiple sclerosis and actually within a few years despite
0:40.6	following phenomenal medical advice,
0:43.4	she was confined to a wheelchair.
0:45.8	But instead of taking the conventional approach,
0:48.3	which clearly wasn't working,
0:50.5	she radically transformed her diet. And within a a year she ditched her wheelchair and the cane and was actually riding her beloved bicycle and if you go on the internet you can watch pictures of her.
1:04.0	She's Dr. Terry Walls, professor at the University of Iowa Carver College of Medicine,
1:09.8	a best-selling author and in my opinion one of the foremost experts on the power of
1:15.1	nutrition to reverse autoimmune disease. On today's show Dr. Walls and I are going to
1:20.8	tackle hot topics like the keto diet and intermittent fasting.
1:26.0	Discuss whether fruit is really all it's cracked up to be and discuss ways you can
1:31.4	rebalance your gut microbiome for better health.
1:35.0	Dr. Walls, welcome back to the Dr. Gundry Podcast.
1:39.0	Hey, thanks so much for having me.
1:41.0	Well, it's a pleasure.
1:42.8	We always have a great time talking with you.
1:47.8	You truly are one of the greats in this field. And it's a pleasure to talk about your new book, The Wall's Protocol,
1:59.0	the New Edition.
2:01.6	So, what's changed in the new walls protocol? Well, so we have a lot more ability for
2:11.2	people to personalize the diet recommendations.
	...

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