In this solo episode, Darin dives into one of the most universal modern experiences: the feeling that time is accelerating. Drawing from neuroscience, psychology, cognitive science, and lived experience, he breaks down why time doesn't actually speed up, but our experience of it radically changes.

From the impact of digital distraction and divided attention to the way novelty, memory, aging, and even COVID reshaped our internal sense of time, this episode offers both clarity and agency. Darin shows how reclaiming attention, breaking monotony, and creating richer experiences can give us the feeling of having our time back.

 

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What You'll Learn

• Why time measured by a clock is different from time experienced by the brain

• How attention, memory, and emotion construct subjective time

• Why boredom feels slow while flow states feel fast

• How novelty creates richer memories and longer-feeling lives

• The role of routine and monotony in time compression

• How digital technology fragments attention and erases memory

• Why social media scrolling makes time disappear without satisfaction

• How COVID disrupted temporal landmarks and distorted time perception

• Why time feels faster as we age

• The neuroscience behind memory density and perceived duration

• Whether time itself is an illusion or a constructed experience

• Practical ways to slow down your experience of time

• How breaking routine restores a sense of fullness and presence

• Why life is measured in experiences, not seconds

 

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Chapters

00:00:03 – Welcome to SuperLife and the exploration of time
00:00:32 – Sponsor: TheraSage and frequency-based healing
00:02:16 – Why time feels like it's speeding up
00:03:07 – Measured time vs experienced time
00:03:39 – Subjective time and how the brain constructs duration
00:04:38 – Boredom, flow, and why time feels slow or fast
00:05:20 – Memory density and time compression
00:05:42 – Clock models vs attention and memory models
00:06:13 – Novelty, travel, and rich experiences
00:06:34 – Routine, repetition, and unremarkable days
00:07:21 – Divided attention and disappearing moments
00:07:56 – The digital shift and fragmented attention post-2000
00:08:30 – Micro-stimulation and wasted time
00:09:12 – Why scrolling doesn't equal flow
00:09:46 – Social acceleration and modern life
00:10:25 – COVID as a global experiment in time perception
00:10:55 – Loss of temporal landmarks during lockdown
00:11:57 – Sponsor: Caldera Lab and clean skincare
00:13:39 – Research on monotony and time compression
00:14:40 – Aging, fewer neural events, and faster time
00:15:30 – Childhood vs adulthood time perception
00:16:22 – Is time real or constructed?
00:16:57 – Physics, relativity, and subjective experience
00:17:56 – How to slow down your experience of time
00:18:12 – Novelty, adventure, and memory creation
00:19:00 – Sustained attention vs multitasking
00:19:37 – Breaking monotony in daily life
00:20:06 – Reducing digital distraction
00:20:25 – Enjoying life as a scientific practice
00:20:49 – Time as memory, not seconds
00:21:08 – Gaining agency over your experience of life
00:21:29 – Creating a richer year through experience
00:22:10 – Curiosity, adventure, and Darin's fascination with time
00:23:27 – Closing thoughts and call to action

 

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Thank You to Our Sponsors

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.

 

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Join the SuperLife Community

Get Darin's deeper wellness breakdowns — beyond social media restrictions:

• Weekly voice notes

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Join for $7.49/month → https://patreon.com/darinolien

 

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Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife Podcast

• Website: superlife.com

• Book: Fatal Conveniences

 

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Key Takeaway

Time isn't speeding up — your brain is compressing it. When you change how you pay attention and what you experience, you change how long your life feels.

 

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Bibliography & Research Sources

Droit-Volet, S., Gil, S., Martinelli, N., Andant, N., Clinchamps, M., Parreira, L., ... & Dutheil, F. (2020). Time paradox in COVID-19 lockdown: A web-based study. Frontiers in Psychology, 11, 2185.

https://doi.org/10.3389/fpsyg.2020.577735

Lugtmeijer, S., Geerligs, L., & Cam-CAN. (2025). Temporal dedifferentiation of neural states with age during naturalistic viewing. Communications Biology, 8, Article 123. (This is the "2025 brain study" on older adults having fewer distinct neural states).

https://doi.org/10.1038/s42003-025-08792-4

Ma, Q., & Wiener, M. (2024). Memorability shapes perceived time (and vice versa). Nature Human Behaviour, 8, 1–13. (The study showing memorable images dilate time).

https://doi.org/10.1038/s41562-024-01863-2

Matthews, W. J., & Meck, W. H. (2016). Temporal cognition: Connecting subjective time to perception, attention, and memory. Psychological Bulletin, 142(8), 865–907. (The core review often attributed to leading field researchers linking time to attention/memory).

https://doi.org/10.1037/bul0000045

Ogden, R. S. (2020). The passage of time during the UK Covid-19 lockdown. PLOS ONE, 15(7), e0235871. (The longitudinal study showing 80%+ reported time distortion).

https://doi.org/10.1371/journal.pone.0235871

Rosa, H. (2013). Social acceleration: A new theory of modernity. Columbia University Press. (The sociological framework on "social acceleration").

https://cup.columbia.edu/book/social-acceleration/9780231148344

Wearden, J. H. (2016). The psychology of time perception. Palgrave Macmillan. (Comprehensive overview by the author mentioned in your notes).

https://doi.org/10.1057/978-1-137-40883-9

Winkler, I., et al. (2020). The impact of the COVID-19 pandemic on time perception. Scientific Reports. (Likely reference for "Scientific Reports" findings on content-dependent timing).