What's up, Motivators? In today's podcast, I want to get into a bit of a bone that I have to pick with the entire fitness industry.

And I'm not immune to this. As somebody that has been a well-known person in the fitness community, a lot of these things are things that I have seen people that are very, very close to me do.

Or maybe I've even done some of these things

myself because of what happens in the fitness community, because of what gets attention

in the fitness community.

And these things are very, very common that we all see, but unfortunately, they are things

that turn the public. They turn you.

They turn me against ourselves in ways that we aren't necessarily noticing.

And I want to bring light to these so that you can be aware of this because these things

are never going to go away.

But as long as you have the knowledge of what is actually going on and how it is

affecting you and your instincts and your first gut reaction, maybe you can be a little bit more

powerful to control your emotions and control how you handle that situation as opposed to being

sucked down a rabbit hole that the social media

giants of the world end up sucking us into and bringing us along in a lot of cases for the detriment

of ourselves, but for the benefit of their pocketbook. Now, before we get into all of that, on a good note, we have to thank

today's sponsors. Our first sponsor is a product that I use literally every single day. It's AG1

from Athletic Greens, and I use it because it is an excellent replacement for traditional

multivitamins. I'd never been a really big fan of multivitamins because the data just show that they don't get

absorbed.

And anyone who's taken a multivitamin knows that your pee just turns almost like fluorescent green.

And a big part of that is because you're not actually absorbing any of those vitamins.

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