Why There's So Much Sugar In Our Foods | JJ Virgin on Health Theory

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 29 November 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is sponsored by ButcherBox! Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health Whole 30: Order the NEW cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411 ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON! SHOW NOTES Taking over a town with Dr. Phil to teach nutrition [1:07] Making “fast food” healthier for teens [3:08] Watching out for sneaky sugars [4:51] Why it’s so hard to let go of sugar [7:23] How to effectively get sugar out of your diet [9:11] J.J. Virgin’s Sugar Impact Diet process [13:04] Feeling worthy enough to make changes to your diet [14:11] Who you want to be and how to get there [15:34] J.J.’s son’s traumatic accident and leading with belief [18:41] Creating your own luck [23:23] Controlling your environment by your mindset [27:42] Finding what the next step is [32:12] Choosing not to be the victim [34:11] How to forgive yourself [38:10] Reframing how you look at and feel fear [39:55] Decide that you’re worth it and hack your habits [41:32] DISCUSSED IN THIS EPISODE: The Virgin Diet by JJ Virgin: https://amzn.to/2PYupBE The Sugar Impact Diet by JJ Virgin: https://amzn.to/2Q46aCf Miracle Mindset by JJ Virgin: https://amzn.to/2P5djNj FOLLOW JJ VIRGIN WEBSITE: https://bit.ly/2PYEb6Z INSTAGRAM: https://bit.ly/2AsIzAx FACEBOOK: https://bit.ly/2DPIVEK TWITTER: https://bit.ly/2FKY24S

Transcript

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0:00.0	Everybody, welcome to Health Theory.
0:05.9	Today's guest is none other than Jay-J Virgin.
0:08.9	She's a four-time New York Times best-selling author, as well as a celebrity nutritionist
0:13.2	and fitness expert, who is one of the very first personal trainers in LA back in the
0:18.0	80s.
0:19.0	And since then, she's become one of the most recognizable names in the space.
0:23.0	She's been featured on countless programs, including Dr. Oz and Dr. Phil, as well as
0:27.0	a slew of radio and news shows.
0:29.4	She's also the host of the Jay-J Virgin Lifestyle Podcast, where she herself dives into
0:33.7	a massive array of topics around health and fitness.
0:36.7	But what I want to know about is something you just told me before we started rolling,
0:40.3	which is that when you were working with Dr. Phil, you guys tried to take over a town?
0:44.0	Yes.
0:45.0	And that the results were somewhat surprising.
0:47.2	This is so fun.
0:48.2	This is all the stuff that I never get to talk about.
0:50.1	So we're going to pull back the curtain now.
0:51.8	And some of these things that you try to do on TV that are just an epic fail.
0:56.3	The whole idea was back during the weight loss challenge days, and they decided to take
0:59.9	over a town.
1:01.1	So they sent me in, and what they've done is they've gone in ahead of time, and they
1:05.8	have taken over the high school.
	...

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