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Boundless Life

Why The Media & Supplement Companies Lie To You About Diets & Supplements (& What You Can Do About It).

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.65.3K Ratings

🗓️ 21 December 2016

⏱️ 91 minutes

🧾️ Download transcript

Summary

https://bengreenfieldfitness.com/examinepodcast I'm a voracious consumer of knowledge. On an average week, I read 3-5 books, listen to 15-20 podcasts, and read several dozen research articles. And one of my secrets to this hyperproductive digestion of...

Transcript

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0:00.0

Hey, it's Ben Greenfield.

0:03.0

Merry Christmas.

0:04.0

If you're listening to this podcast during the week that comes out, it is Christmas

0:06.2

week.

0:07.2

As a matter of fact, today, the day that I'm recording this episode for you, it's my birthday.

0:12.4

So celebration is in the air.

0:14.4

I'm 21 years old.

0:15.7

No, I'm just kidding.

0:16.7

I'm a little, a little older than that.

0:20.1

But you can, you can send me a bottle of your booze of choice if you really are convinced

0:25.1

that it's my 21st.

0:26.6

I'll take it.

0:27.9

I'll take it all.

0:29.2

Anyways, though, this is also the time of year when we're stuffing our faces with copious

0:33.1

amounts of holiday cookies and chocolate and eggnog and turkey and mashed potatoes and

0:36.8

gravy and green bean casserole and whatever else it is that floats your boat and makes

0:41.7

your wasteland expand on Christmas.

0:43.7

So what better thing to talk about than biologically appropriate food?

0:47.6

No, I'm seriously.

0:49.0

There actually is a company that's bringing you this show today that makes biologically

0:54.2

and genetically adapted food.

0:56.9

I suppose I shouldn't say adapted.

...

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