I wanted to discuss briefly how the ketogenic diet may make your thinking clearer.

So oxidative stress in the brain and inflammation, neuroinflammation actually causes that fog,

that brain fog.

So the ketogenic diet, number one, improves the efficiency of the mitochondrial respiratory chain,

thereby reducing free radicals in the brain.

So it actually reduces oxidative stress in the brain. Also,

ketogenic diets are consistently shown to increase glutathione synthesis and glutathione peroxidase

synthesis. So overall, I think the main impact on the brain fog is the reduction of oxidative stress,

which is why in my mornings, by the way, before I work, I not only take cholinergic things,

but I take free radical

scavengers every morning. And I notice it has an impact on the clarity of my thinking. The second

thing I wanted to mention about the clarity of thinking. So the other thing it does is improve the

metabolism of the brain. So ketones are more efficient at providing the brain with energy, you know, that's one thing.

And also there's a, there's a, they also improve the mitochondrial respiration in there by

increasing ATP synthesis. So basically, and that's why you think for, that's why ketogenic diets

are so much associated with prevent, preservation of function in neurodegenerative disease because a lot of that has to do

with metabolic function and oxidative stress both causing damage in the brain in the long

term.

So ketogenic diets like in for most of my programs for clients when they have anxiety issues,

my diet program will always have a sec.

I actually have a section like I write out

depending on the person. It's a little bit different, but about how ketogenic diets may help them.

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