So Jason, I was one of those people who always, you know, people would mention meditation to me and I'd be like,

what, you just want me to like sit and be silent for an hour?

Like that sounds insane.

And that sounds like the last thing I want to do.

And I resisted for many years the idea of meditation.

But then somebody, you know, years ago, way before headspace was a sponsor of this podcast,

somebody recommended headspace to me.

And it got me hooked on meditation and really changed the way I show up and allowed me to be so much more present in my life.

And one of the reasons why is it kind of guides you through the process of meditation step by step so that you start with baby steps.

And then before you know it, you come out the other side and you're actually doing deep, meaningful things.

And so I can't recommend it enough.

Yeah, I was exactly the same way I tried meditation a few times and never worked for me.

And then my wife introduced me to headspace a few years ago and it 100% works.

It's like a big part of my life now.

Every one of you could sign up today for a one month free trial by going to headspace.com slash M54.

That's headspace.com slash M54 for free one month trial with access to headspace's full library of meditations for every situation.

And that's the best deal offered right now.

So go to headspace.com slash M54 today and you get to support our show in the process.

And I just want to add on the end, like seriously, this is something we really believe in and we both use and it's been a big part of my recovery.

And that sort of thing over the last couple of years.

So headspace.com slash M54.

I'm Jason candor and this is majority 54.

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