You know, if you think every member you've got in a gym, knows three people, they know at least three people who they're friends with that don't exercise.

Be a friend, bring a friend. That would be my message.

Welcome to the Spartan Deca series on Spartan Up,

with Jarrett Cogwell, Director of Sport, and Nancy Cope,

Director of Programming.

What's up Spartan's, welcome back to E. and Nancy Culp, Director of Program.

What's up, Spartans?

Welcome back to episode two with Dr. Paul Bedford.

But I should say, if you have not listened to episode one,

hit your pause button right now. Go listen to that one hit your pause button right now go listen to that one

first folks it was amazing we're talking about Dr Paul Bedford the retention

guru this episode of Spartan up is brought to you by Dore Lane, a single injection that may provide up to six months relief from osteoarthritis knee pain.

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I want to share something. We kind of talked about this

before this episode and I'm just gonna throw it out there and if anybody wants to battle me personally on this

that's fine but you know we've been I listened to a podcast with the Peloton CEO and and very impressed with their business model very impressed by his intelligence and his mission

but also what fired me up was he was just pointing it out, point blank, that basically they're at war with us, and

us being the fitness industry, the ones, the hard working, passionate, energetic,

mission-filled fitness professionals, gym owners,

the ones that are putting their livelihoods on the line, not sleeping at night,

trying to do better for this world.

And he declares war basically in this interview and you know I I don't have anything I want to make

...