What's going on? Welcome to episode number 42. I'm your host Steph Godro. Thank you so much for taking a little bit of time out of your day to tune into Harder to Kill radio and join me on this show. You know my goal is to find the

most fascinating people in the world. These are people who are dedicating

their lives to building unbreakable humans through fitness, nutrition, and mindset.

And then of course to share their expertise with you so you can apply it to your life.

Be sure to visit the show notes from this episode at

stupid easy paleo.com slash 42 and you can go claim your free ticket to the

women's strength summit which starts March 1st at

Women's Strength Summit.com.

All right, time to jump into the show.

All right, welcome back to Harder to Kill Radio. Today we have a show that's a little bit outside of the norm

and that is because I am having the tables turn right here on me on my own show and I have brought on a very good friend of mine, a super strong woman and somebody that I really look up to to help carry the conversation with me and that is my very good friend

Brenda Swan so welcome to Harder to Kill radio.

Thank you're

so much for having me. I'm really excited. So Brenda and I, we know each other, we live in the same city,

we go to the same gym, and I'm just, you you know you've been somebody who's been so so good

for me to bounce ideas off of I'm constantly texting you with things like I just had a random idea and I had to give you credit.

I had to give you credit because you're always like what is it I want to know.

So you definitely definitely help to feed this kind of crazy brainstorming

creative part of my brain which is really really fun.

Hey I am so honored that you trust me with all of that. I mean, I absolutely love it and I love adventure.

Whatever way adventure is, usually new experiences and ideas, I just love it. so I love seeing my friends thrive off of all these

amazing thoughts they have sorry let's do it how do I fit how do I help you come on so

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