When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love.

We know what your body's asking for. In store online on the app.

Back Your Body, Holland and Barrett. To be in the spiritual path is a kind of madness because spirituality means self annihilation. It is very reverse of the fundamental instinct in every human being,

is self-preservation.

Because of these two contradictory forces functioning within you,

any number of confusions and doubts will plague a spiritual sika

at every step.

You mind will question question is it all

worthwhile should I really should I really get up and mind in the morning and hold

my breath it is just that life has not knocked you sufficiently you

won't learn without pain.

But I would like to see that people around me are intelligent enough, that they will learn

without pain.

It is not that should I do four times a day pranayam.

That is not the point.

...