4.6 • 1.5K Ratings
🗓️ 9 December 2024
⏱️ 63 minutes
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0:00.0 | Welcome to the Reason Roundtable, your weekly podcast from the magazine of free minds and free markets and free webathons. |
0:13.3 | That doesn't make any sense, but it doesn't matter. |
0:15.4 | We're in the final hours of our annual fundraising webathon. |
0:20.1 | I'm giving you license to stop what you're doing at the end of the sentence only, comma, and go to reason.com slash webathon, make a tax deductible contribution. Make sure that when doing so that you leave a comment in a little feedback bucket, preferably something about how the reason roundtable is your very favorite part of the entire reason enterprise. |
0:41.9 | That's a period on the sentence. You can go do it. Now come back. Here we go. Speaking of which, I'm Matt Welch, joined by Nick Gillespie, Peter Souterman, I think, and Catherine Mangue Ward, ho, ho, ho, and such. |
0:53.9 | Howdy. Hi, Matt. Happy Monday. |
0:58.1 | We are going to talk about the remarkable series of events unfolding over in Syria here in a moment. |
1:04.5 | But first, a word from one of our generous sponsors. I'm going to tell you about Lumen today's sponsor. |
1:12.2 | Lumen is the world's first handheld metabolic coach. It's a device that measures your metabolism through your breath. |
1:17.8 | And on the app, it lets you know if you're burning fat or carbs and gives you tailored guidance |
1:22.8 | to improve your nutrition, workout, sleep, even stress management. |
1:31.6 | All you have to do is breathe into your Lumen first thing in the morning, and you'll know what's going on with your metabolism, whether you're burning mostly fats or mostly carbs. |
1:36.9 | Then Lumen gives you a personalized nutrition plan for that day based on your measurements. |
1:43.0 | You can also breathe into it before and after workouts and |
1:45.6 | meals so you know exactly what's going on in your body in real time. And Lumen will give you |
1:51.3 | tips to keep you on top of your health game. I've used Lumen and I've got to tell you, |
1:56.5 | it really helps me to be more intentional and effective when it comes to diet and exercise. |
2:02.4 | Your metabolism is your body's engine. It's how your body turns the food you eat into fuel |
2:07.5 | that keeps you going. Because your metabolism is at the center of everything your body does, |
2:13.4 | optimal metabolic health translates to a bunch of benefits, including easier weight management, |
2:19.1 | improved energy levels, better fitness results, and better sleep. For women, Lumen can also |
2:25.6 | track your cycle as well as the onset of menopause and adjust your recommendations to |
... |
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