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TED Health

Why social health is key to happiness and longevity | Kasley Killam

TED Health

TED

Health & Fitness, Fitness, Shoshana Ungerleider, Medicine, How To Be Healthier, Ted Shoshana, Ted Talks Health

4.21.5K Ratings

🗓️ 5 August 2025

⏱️ 15 minutes

🧾️ Download transcript

Summary

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.

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Transcript

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0:00.0

Hi, I'm Emily Dean, host of the Walking the Dog podcast, which is proudly sponsored by many pets,

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As you know, my dog and co-star, Raymond, has been there for me during some tough times.

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And like so many pet owners, I want to make sure I'm here for him when he needs me

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1:18.0

It's easy to know you want to make a change in your life, but it is hard to actually do it.

1:22.8

How to Be a Better Human from TED is a podcast for when self-help feels too daunting or just not for you.

1:28.2

I'm Chris Duffy, the host of How to Be a Better Human, and trust me, I do not have it all figured out.

1:32.5

But join me as I talk to experts about actually attainable ways we can try to improve our lives,

1:38.2

whether it's facing fears, setting boundaries, cleaning your house, or all sorts of other topics.

1:43.6

Find How to be a better human

1:44.9

wherever you get your podcasts. This is Ted Health, a podcast from TED, and I'm your host, Dr. Shoshana

...

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