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Chasing Life

Why Small Decisions Feel So Difficult

Chasing Life

CNN

Nutrition, Health & Fitness, Mental Health

4.58K Ratings

🗓️ 27 May 2020

⏱️ 12 minutes

🧾️ Download transcript

Summary

During the pandemic, many people are struggling to make even the smallest decisions. Why does choosing what to eat for dinner or what to watch on TV suddenly feel impossible? CNN Chief Medical Correspondent Dr. Sanjay Gupta and neuroscientist Daphna Shohamy explain that we may need to look inside the human brain for the answers. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

On Sunday, I spent seven hours looking at three different types of pink tile, and I never

0:10.2

made the purchase.

0:11.9

In the end, I bought some pajamas and went to bed.

0:15.2

I find every decision weighted by a new question about risk.

0:21.2

Is it worth the risk to someone else to order this thing that I maybe don't urgently need

0:27.6

online?

0:28.6

A night's when we decide to order a takeout.

0:31.0

I feel like we spend hours just scrolling through seamless and can't decide what we want,

0:37.1

and it's just almost like paralyzing the indecision.

0:42.0

What movie should I watch tonight?

0:44.3

Should I take my kids to the park?

0:46.4

Where should I order takeout from?

0:49.1

These are some of the small mundane decisions many of us used to make easily before the

0:54.0

pandemic.

0:55.3

But now, with so much uncertainty about the coronavirus and what the future will hold,

1:00.0

even these seemingly insignificant decisions can feel time consuming, even overwhelming.

1:07.3

But why?

1:08.3

Why is it happening to so many of us right now and what can we do to cope with it?

1:13.7

To find the answers, we may have to travel to one of my favorite places, the human brain.

1:20.3

I'm Dr. Sanjay Gupta, CNN's chief medical correspondent.

1:24.4

And this is coronavirus.

1:25.8

Fact versus fiction.

...

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