Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 11 December 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss why sleep matters for fat loss, when it makes sense to focus on cardio for fat loss, the sweet spot for charging for personal training as it relates to client consistency, why sprinting and deadlifting have more in common than most people think, and more. I also tell the story about almost getting fired on day 3 of a new job, what it means to "let someone cook" in brazilian jiu jitsu, and how your expectations change how you feel about pain. Check out my podcast with Mike Vacanti - How To Become A Personal Trainer . To hear my podcast about my time working with Gary Vaynerchuk click HERE .Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Transcript

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0:00.0	What's up on? Good morning. I got to start off so. Last week we recorded the Israeli-Palestinian conflict episode.
0:16.6	People will have heard that probably
0:18.9	like a month or two ago now by the time
0:20.9	this one actually gets published
0:22.3	because I sort of published out of order in order to get that one out.
0:24.7	It skipped the line. Yeah, that one skipped the line and I just wanted to give a huge, huge, huge heartfelt thank you to everyone who reached out about it, to everyone who left a review about it.
0:39.0	I didn't do the podcast to get good reviews. In fact I fully anticipated a mass exodus from my business and like people just cancelling and I got, bro, I got a lot of death threats, I got a lot of horrific
0:55.8	horrific messages, but all of the positive ones really did help mitigate them and
1:01.2	I wanted to give a huge shout out to everyone listening who was kind enough to share,
1:06.7	who was kind enough to leave a positive review. It meant the world to me and also thank you Tony for having that conversation with me without you knowing what
1:18.1	you were walking into.
1:21.6	So as of right now in this moment it's now it's been almost two weeks since the
1:28.2	October 7 massacre and this whole conflict has begun so by the time people are listening to this, it could be a whole separate
1:36.5	situation globally from what you and I know as it right now. It's what, it's October 19th,
1:42.3	2023 right now. so I'm trying to publish every single Sunday so hopefully we'll
1:46.8	catch up with those episodes soon but I did want to make sure that I give a
1:51.5	huge heartfelt thank you to every single person because some of the
1:54.8	reviews have just been so kind, so generous. My favorite ones are just from people who are saying
2:01.3	how objective it was and how open-minded it was and giving the historical context,
2:06.6	but also mainly for the people who felt like I did my absolute best to be as objective as possible which is really what I was trying to do so thank you for that
2:17.2	Yeah, I just want to pause on this for a second just because it's so unreal to me
2:26.0	That you are getting death threats right now? Oh yeah, yeah I'm getting death threats pretty consistently throughout the day.
	...

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