Why Sleep Is the Secret to Increase Testosterone with Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #620
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 15 December 2021
⏱️ 81 minutes
🧾️ Download transcript
Summary
After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation.
Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 100+ coaches.
In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!
In short, Sam Miller is extremely passionate about his craft!
In this Episode of Barbell Shrugged:
- What is the SHREDS model
- Why is sleep so closely linked to testosterone
- How important is sleep to hormone balance
- How does hunger and stress tell the story of hormone balance
- Why is testosterone so important for fat loss and muscle gain
Connect with our guests:
Follow Sam Miller on Instagram
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | Shark family this week on Barbell Shrug, Sam Miller from Sam Miller Sciences |
| 0:04.6 | back on the show. He is bringing the shreds formula and talking all about how |
| 0:10.8 | sleep is the number one key for you to increase testosterone. Turns out each |
| 0:18.5 | hour of sleep past six hours has been scientifically proven to increase your |
| 0:24.9 | testosterone by 15%. So you do the math, the difference between six and nine |
| 0:29.6 | hours of sleep is right, 45%. Which is insanely cool, knowing that one simple |
| 0:36.6 | solution is out there and it starts with sleep. We dig into all the science |
| 0:41.0 | behind-the-scenes, testosterone and I think you're gonna really enjoy this show. |
| 0:44.6 | It's always a pleasure having Sam back and I look forward to having him again. |
| 0:48.2 | I want to thank our sponsors before we get into the show. |
| 0:52.2 | Shrugged family, Organified.com-4-slashrug your spot to get all the green |
| 0:57.8 | red and gold micro nutrients that you need in your life for the stronger, healthier, |
| 1:03.2 | leaner life. It's very, very challenging. It's today's age for us to get high |
| 1:07.6 | quality nutrition loaded with the vitamins and minerals that you need to |
| 1:12.0 | optimize hormone, optimize hormone function as well as get the |
| 1:17.8 | performance and aesthetic goals that you are desiring in the gym and with your |
| 1:22.7 | nutrition protocol. So make sure you head over to Organified.com. The green juice |
| 1:29.2 | is delicious and let me tell you something pumpkin spice season is here and |
| 1:33.0 | before you miss out, make sure you get over to Organified.com-4-slashrug because |
| 1:38.9 | the pumpkin spice is the most delicious organic superfood that exists on this |
| 1:44.1 | planet, followed closely by the green. I love it. I take it every single morning. |
| 1:48.6 | Organified.com-4-slashrug-the-green, the red and the gold and the pumpkin |
... |
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