Why Sleep is More Important Than Diet | Shawn Stevenson on Health Theory

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 17 March 2018

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep. SHOW NOTES The surprising way Shawn broke his hip [01:30] Why movement is essential to get well [07:32] How Shawn changed his perspective on hitting rock bottom [10:30] How Shawn’s upbringing laid the foundation for life-long learning [14:12] Why sleep may be the missing piece on your health journey [19:10] How sleep influences body composition [25:30] Why morning exercise is essential for good sleep [30:47] How technology is degrading your sleep quality [34:34] Shawn’s theory on how turning down the thermostat can lead to better sleep [40:12] The connection between sleep and sex [40:50] How light impacts sleep [42:07] How food and sleep can change your genetic expression [44:14] Shawn’s shares the single most important thing you can do to improve your health [49:29] DISCUSSED IN THIS EPISODE Sleep Smarter by Shawn Stevenson: http://amzn.to/2HtoLio Flux Software: http://bit.ly/1hJuOAa Twilight App for Androids: http://bit.ly/2Do1tYN FOLLOW SHAWN STEVENSON YOUTUBE: http://bit.ly/2FCGkvR FACEBOOK: http://bit.ly/2p5p9wA INSTAGRAM: http://bit.ly/2p9eBvO PODCAST: https://apple.co/2k4F2SI WEBSITE: http://bit.ly/2Imo77l

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Impact Theory podcast, your source of empowering ideas and actionable
0:06.0	techniques from the world's highest achievers.
0:09.0	Join host Tom Billiou, serial entrepreneur and co-founder of a billion dollar brand Quest
0:14.2	Nutrition on a journey to unlock your potential and realize your vision of success.
0:19.9	Welcome to Impact Theory.
0:23.3	Hey everybody, welcome to Health Theory.
0:25.3	My mission in life is to pull people out of the matrix by helping them build an empowering
0:30.2	mindset.
0:31.2	But the reality of personal empowerment is that while mindset is critical, the body and
0:35.4	the mind are so interconnected that if you don't get your health in order, you will never
0:40.0	unleash your full potential.
0:42.0	To that end with this show, I'm bringing on the world's most important thinkers on a wide
0:46.0	variety of health-related topics so you can learn how to maximize your potential.
0:50.7	Today's guest is the best-selling author of Sleep Smarter, host of the Model Health Show,
0:55.4	one of the most popular and longest running podcasts on health and fitness, and he's
0:59.5	one of the top nutrition experts in the country.
1:02.3	Additionally, he's the founder of Advanced Integrative Health Alliance, a functional medicine
1:06.6	clinic, as well as someone who's been featured in Entrepreneur Magazine, Men's Health Magazine,
1:11.6	and countless other major media outlets including ESPN.
1:15.0	He's also a frequent keynote speaker for numerous organizations, universities and conferences.
1:20.6	So please help me in welcoming the man who cured his own incurable degenerative spine
1:25.9	disease, Sean Stevenson.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Impact Theory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Impact Theory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.