Why SLEEP is Medicine: My 4 Tips to Improve Energy

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 23 March 2026

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You can’t supplement your way out of sleep deprivation—and most people are trying. If you’re waking up at 3 AM, wired but tired at night, or dragging through the day, your body is signaling a deeper problem. Today, you’ll learn how to fix your sleep at the root and unlock real energy, clarity, and recovery. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Get a free bet when you bet five pounds every week of the Premier League season and a big boost every day.
0:06.0	That's satisfaction from Ladbrooks. And for extra satisfaction, here's the D's and C's garage style.
0:11.0	18 plus 1st September to 24th of May. Opting weekly. Selected Premier League markets.
0:17.2	Match one free bet per week, values vary.
0:23.1	Restrictions and TNCs apply.
0:27.8	Daily arts boosts. T&Cs on labbrooks.com.
0:29.7	Gamblerware.org.
0:31.9	Now, are all the traitors present?
0:34.3	Let's get started, shall we?
0:35.6	From rags to riches.
0:37.0	I'm so sick of this.
0:38.3	Working like a dog and being treated worse. Yorkshire to New York.
0:40.3	Poor climbers, you and me.
0:42.3	A life dedicated to revenge.
0:44.3	Let's make this an occasion to remember.
0:46.3	A Woman of Substance on Channel 4.
0:49.3	Stream now.
0:50.3	At a Cardo you'll save 25% on your first shop and get free delivery, which means if you were to buy a four cheese pizza, you'd basically be getting one of the cheeses for free.
1:00.3	Save and splurge at Accardo, the online supermarket. Geographical and other restrictions. Minimum spend, 60 pounds and charges apply.
1:06.8	New customers only, maximum saving 20 pounds terms at Accardo.com.
1:10.0	So I'll never forget when somebody
1:11.4	called into my health radio show nearly 20 years ago and they said dr ax i'm tired all the time i have
	...

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