What's going on guys? Welcome back to Jeremy's Guy Fett's podcast and radio show. Coming to you on this Wednesday here.

As of a mountain, a mountain of work I've been chugging through today and is not fun whatsoever.

So this is my intermediate break really fast before I get into it and then squeezing my own workout and do some social obligations tonight.

But that's my quick rant today. That's me. That's probably the biggest version of complaining you guys will hear for me for the most part, just because this is the life I chose, this is what I wanted to do. And for all of you guys out there who maybe are complaining about your 9 to 5, your normal job, and you think the grass is always greener on the other side, I can promise you. Being your own boss and running your own show is amazing and I wouldn't trade it for the world right now at this point in my life. But there's a lot of shit you got to eat along the way. And there's a lot of mini fires you got to put out in the micro. All of it sucks so bad. But in the macro, it's pretty awesome and amazing. but there's days like this where I'm just shoveling through a lot of shit to do some of the

fun stuff like the podcast and the things like this that bring me some sort of, you know,

internal joy.

So with that said, I've been going through my emails, some of my fitness friends here.

We oftentimes we swap, we swap we trade you know different tactics

tricks stories sometimes you know different protocols we're using that we've seen we've had success

with whether it be in business you know from a you know brick and mortar standpoint online social

media standpoint or just in our clients in general what's getting them the best results

biggest bang for their buck and one of them i got from a guy who you guys are probably you don't know you never hear

from them you probably will never know who he is name's jeremy bilter um he kind of helped me get

started my foot in the door into fitness way way way back when before the internet um and the stuff

that you guys know fitness as now.

And he sent out an email talking about why resolutions fail.

And I'm going to take it, chop it and slice it and serve it to you guys in a way that hopefully

you can understand.

And you might find yourself in this boat, you know, from a goal setting standpoint from early

in the year.

I know people are big on the new year,

new you like the reset version of themselves. People do this, you know, at the start of a month.

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