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Narcissist Apocalypse: Patterns of Abuse

Why Red Flags Aren’t Red Flags Until They’re Patterns | The Psychology of Normalization

Narcissist Apocalypse: Patterns of Abuse

Abuse Survivor Network

Relationships, Education, True Crime, Society & Culture, Self-improvement

4.7792 Ratings

🗓️ 18 March 2026

⏱️ 21 minutes

🧾️ Download transcript

Summary

In this episode of Narcissist Apocalypse, Brandon explores why red flags in abusive relationships rarely look like red flags at the beginning. What starts as confusion, discomfort, or a moment that feels easy to explain away can slowly become a pattern over time. This episode examines the psychology behind that process, including attachment bias, gradual desensitization, shifting baselines, and intermittent reinforcement. Because by the time the pattern becomes visible, many survivors are already emotionally attached, deeply invested, and questioning why they didn’t see it sooner. This is an episode about why the signs were not always obvious, how abuse becomes normalized, and why recognition often comes much later.

Transcript

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0:00.0

Welcome to Narcissist Apocalypse, everyone. I am Brandon Chattwick and today we are going to be

0:08.4

discussing why red flags aren't red flags until they become patterns and the psychology of the

0:16.5

normalization of red flags, it being a specific process that occurs inside the victim,

0:23.6

brain bias, attachment, and also on the abusers end to help create that bias attachment,

0:30.0

you know, intermittent reinforcement is occurring. And this can make red flags just not harder to

0:36.1

see as they just gradually become these everyday things,

0:40.8

but also you can actually sometimes see these patterns and know what could be a pattern,

0:48.4

and you do see a pattern, but the psychology may not make these things as big as a deal anymore.

0:55.2

And there are other things that could be attaching you to this relationship as well by this point.

1:01.0

But before we get to that, if you want to be a guest on our Survivor Story episodes,

1:05.0

go to our website at Narcissistapocalypse.com, click on our guest form button at the top of the page.

1:10.4

There, you can fill out our guest form and press the submit button, or you can just email

1:15.1

us at Narcissist Apocalypse at p.m.m. also we have a newsletter at our website, a very

1:22.2

informative newsletter. You can sign up at our website for it, and you get a free workbook

1:27.0

for every survivor story that

1:28.8

week. And we also have a support group at our website at Narcissistapocalypse.com, and we have

1:36.6

Zoom meetings every Wednesday night, Thursday afternoons, and Saturday nights, so you can join

1:40.8

there. So today we are going to be discussing, as I say a lot on the show,

1:47.4

red flags are not red flags until they become a pattern.

1:53.0

And something that I always say on the show is sometimes you get those people that say,

1:57.9

why didn't you see the red flags sooner? And there's a real big false assumption

2:04.7

here that red flags present themselves as red flags. And we recently did an episode about those

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