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The Hard Way With Joe De Sena

Why Read? SPARTAN WAY ep 003

The Hard Way With Joe De Sena

Spartan Races

Self-improvement, Health & Fitness, Education

4.8874 Ratings

🗓️ 30 August 2018

⏱️ 3 minutes

🧾️ Download transcript

Summary

Want to change your life? Books can, especially GREAT books. If you have the common thought of I'm too busy to read, try this simple rule: Just read 2 pages a day. I prefer reading at night but morning, afternoon or night is up to you. 2 pages takes less than 5 minutes and will calm you before going to sleep.


LESSONS:

 

  • Read daily or almost daily.
  • If reading at night, do not read books that cause you to overthink or stress. Choose books that are calming and help you fall asleep easily and more relaxed.
  • Set a goal of 2 pages minimum.
  • Don't wait to take action only when you finish the book. Take action the next day if you read at night. If you read in the morning, take action that day.  




LINKS:

Education of a Bodybuilder  http://a.co/ehzOYOw   

Awaken The Giant Within  http://a.co/ey2VbHj

More about Zach https://zacheven-esh.com

Read "The Spartan Way" https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book



SUBSCRIBE:

 

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay



FOLLOW SPARTAN UP & Zach:

 

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh


CREDITS:

 

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes:  Zach Even - Esh

 

© 2018 Spartan

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to another episode of the Spartan Way where we teach you about Spartan Hab, how to just have a stronger, healthier, better,

0:17.0

more successful life in anything and everything that you do.

0:20.6

We're part of the Spartan-Up umbrella of podcast. We're going to bring in you

0:24.3

bite-sized pieces of awesome success-driven information every week with one

0:30.1

thing to do and action to do today.

0:32.8

And in today's episode, what I want to talk to you about

0:35.2

is go beyond your job description.

0:38.3

Don't just do the thing under your job description,

0:42.0

what I would call being a clock puncher.

0:44.8

I was 19 years old and I was working at Costco.

0:48.2

Now back then it was called Price Club and I had been working just for my first week kind of shadowing people

0:54.4

working at the cash register and the store manager came up to me and said

0:58.8

Zach we've got a project in the store and you don't have to say yes to this and immediately

1:04.6

when he threw that little gauntlet down I was already thinking to myself I'm

1:08.7

going to say yes no matter what so he said we're the store is expanding, and we've got a whole

1:14.7

another warehouse that needs to be cleaned out. The tricky thing is you can't

1:18.9

clean it out during our normal store hours. We need you to come in from 5 a.m. and you're going to work till 1 p.m.

1:24.9

and the other thing is there's no air conditioning and you're going to do it alone.

1:28.6

I said yeah I'll do it. So within two weeks I cleaned out an entire warehouse on my own. I remember waking

1:36.1

up much earlier than normal to make my breakfast, pack a lunch, working in the non-air-conditioned place, I would fill up a whole garbage

1:45.2

container every single day on my own. At the end of the two weeks I see a sign that

1:50.9

says employee of the month month Zach Evernish.

...

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