Why Protein is Vital for Your Wellbeing: The Easiest Way to Up Your Daily Protein Intake, Maintain, Improve Muscle Mass and How to Incorporate Essential Amino Acids

Life with Marianna

Arts, Entrepreneurship, Summerfridays, Mariannahewitt, Fashion & Beauty, Beauty, Influencer, Business

4.9 • 2.6K Ratings

🗓️ 15 August 2023

⏱️ 33 minutes

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Summary

Are you wanting to learn how to build lean muscle and maintain bodily function as you age? Angelo Keely, the co-founder and CEO of Kion, explores the world of essential amino acids and sheds light on our daily protein needs. From the importance of maintaining lean muscle for overall health to the role essential amino acids play in boosting energy levels, we explore the impact of protein breakdown on our bodies. Angelo delves into the secrets of investing in muscle at a young age, the effects of fasting on muscle protein, and the primary roles of fats and carbs in our bodies. Discover insights on optimal protein intake, supplement choices, and tips for achieving a balanced diet. Prepare to elevate your understanding of protein as we decode its secrets and embrace the transformative power of essential amino acids for achieving optimal health.

Follow Marianna: @marianna_hewitt

Follow Kion: @kion

This episode is brought to you by:

Kion: www.getkion.com/MARIANNA for 20% on monthly deliveries and 10% on one-time purchases

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Transcript

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0:00.0	The following podcast is a deer media production.
0:05.9	Hi friends, I'm Cameron Rogers, host of Freckled Foodian Friends Podcast, which is now on
0:10.4	deer media. Are you wondering what just happened to your life after having a baby or struggling
0:14.5	with your mental health during postpartum? That was made just a few months ago.
0:18.1	Are you working on healing your relationship with yourself, your body, and or food? Same.
0:22.5	We are all on a journey to self-love and acceptance and I am right there with you.
0:26.2	That's what Freckled Foodian Friends is all about. Remind you that no matter what,
0:30.1	you are not alone. Make sure to tune in for season 5, launching with deer media on November 9th
0:34.8	and subscribe to listen to new episodes every Wednesday morning.
0:56.5	And how we're going to incorporate this throughout the day and I am so excited to talk to
1:00.7	Anne below about today's topic. The importance of muscle, protein, and amino acids for body
1:05.5	composition, which is just having a toned lean body because not only is he super knowledgeable
1:10.6	about the science, but he's going to make it really easy to understand. And if you all want to
1:14.6	try Keanu Minas as we're talking through this, which is something I have started drinking. In my
1:18.4	routine, you can visit getkeanu.com slash mariana for 20% off on monthly deliveries and 10% off
1:24.6	on one time purchases. And before we hear from Angela, I wanted to talk to you guys about this week's
1:30.0	life update. It was a very busy week. I just kind of can't believe all that I did this week. I
1:36.3	just was writing in my gratitude journal this morning about kind of the week that I had. And
1:40.7	I always like to pause and really be grateful for these moments and the things I get to experience.
1:45.6	And so this week was a little hectic and busy in the best way possible. And so it started off
1:50.8	strong with our rich cushion cream launch this week. It came out. Hopefully you guys have ordered
1:55.2	it already or got a chance to try it. It's the most incredible moisturizer. And we're so proud of
	...

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