The following podcast is a deer media production.

Hi friends, I'm Cameron Rogers, host of Freckled Foodian Friends Podcast, which is now on

deer media. Are you wondering what just happened to your life after having a baby or struggling

with your mental health during postpartum? That was made just a few months ago.

Are you working on healing your relationship with yourself, your body, and or food? Same.

We are all on a journey to self-love and acceptance and I am right there with you.

That's what Freckled Foodian Friends is all about. Remind you that no matter what,

you are not alone. Make sure to tune in for season 5, launching with deer media on November 9th

and subscribe to listen to new episodes every Wednesday morning.

And how we're going to incorporate this throughout the day and I am so excited to talk to

Anne below about today's topic. The importance of muscle, protein, and amino acids for body

composition, which is just having a toned lean body because not only is he super knowledgeable

about the science, but he's going to make it really easy to understand. And if you all want to

try Keanu Minas as we're talking through this, which is something I have started drinking. In my

routine, you can visit getkeanu.com slash mariana for 20% off on monthly deliveries and 10% off

on one time purchases. And before we hear from Angela, I wanted to talk to you guys about this week's

life update. It was a very busy week. I just kind of can't believe all that I did this week. I

just was writing in my gratitude journal this morning about kind of the week that I had. And

I always like to pause and really be grateful for these moments and the things I get to experience.

And so this week was a little hectic and busy in the best way possible. And so it started off

strong with our rich cushion cream launch this week. It came out. Hopefully you guys have ordered

it already or got a chance to try it. It's the most incredible moisturizer. And we're so proud of

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