Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, loves, welcome back to our Monday interview show. I am so excited for my guest this

week to talk about a very important topic postpartum. We have the lovely Julia Kim, who has over 15 years of experience in

lawmaking, policy, communications, political campaigns. She lives outside DC and she is Washington DC where I went to

college so I know that area very well. She's also the founder of Sanu which is the

first non-clinical postpartum care,

stay facility in the US, which is based on evidence-based mother care,

and it's been developed by a physician to help reduce stress and anxiety.

Those of us, mamas out there, myself included, did not have a lot of information about

postpartum care. I had no idea what was that you know really what was going

on rather than a little bit of information from my midwife. So this is a very big

topic that's important for all of us.

We all know that there is a rising increase in postpart of depression.

There is a lot of vulnerability in the mother

after she gives birth, which we'll talk about today.

So Julia, thank you so much for being here with us.

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