4.6 • 8.7K Ratings
🗓️ 13 May 2020
⏱️ 66 minutes
🔗️ Recording | iTunes | RSS
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Food is political, whether we like it or not.
From the subsidies used to grow the crops that produce our massive amounts of ultra-processed foods, to school lunches, to the meals being served on our own dinner tables and even in the White House, the state of our food system is impacted by policy on an incredible scale. My guest on today’s episode of The Doctor’s Farmacy has played a very positive role in trying to impact those policies for the better to make America healthier as a whole. Sam Kass is the former Senior Policy Advisor for Nutrition in the Obama administration.
After cooking for the Obamas in Chicago for two years, Sam joined the White House kitchen staff in 2009. During his White House tenure, he took on several additional roles including Executive Director of First Lady Michelle Obama’s “Let’s Move!” campaign and Senior White House Policy Advisor for Nutrition. As one of the First Lady’s longest-serving advisors, he helped the First Lady create the first major vegetable garden at the White House since Eleanor Roosevelt’s victory garden. Currently, Sam is a Partner at Acre Venture Partners. Acre is a venture capital fund investing in the future of food with a mission to improve human and environmental health in the food system. The fund focuses on early-stage, highly disruptive impactful companies in the food system focused on agriculture, supply chain, and consumer. Sam is also the author of Eat a Little Better: Great Flavor, Good Health, Better World.
*For context, this episode was recorded in March 2020.
This episode is sponsored by Athletic Greens, Thrive Market, Theragun and Farmacy.
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Here are more of the details from our interview :
Check out Sam’s cookbook, “Eat a Little Better: Great Flavor, Good Health, Better World: A Cookbook” here.
Follow Sam on Twitter @chefsamkass and on Instagram @samkassdc
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| 0:00.0 | Coming up on this episode of the doctor's pharmacy. |
| 0:02.8 | These budgets have been cut so much that schools are depending on basically selling these kids junk food to keep programs that we all care about alive. |
| 0:12.4 | So there's a real tense conflict there. |
| 0:17.8 | Hey everyone, it's Dr. Mark. |
| 0:19.3 | Now my goal with my diet is to use food as medicine. |
| 0:23.7 | But even when we eat super well, most of us are missing out on certain essential nutrients. |
| 0:28.7 | Now our soil has become depleted and our digestive systems might be considered compromised by stress and toxins. |
| 0:34.9 | So they just can't absorb as efficiently as they should. |
| 0:37.7 | That's why I always use and I recommend my patients use a multivitamin mineral as extra nutritional insurance. |
| 0:44.9 | It covers the basics for all the day-to-day functions our bodies have to perform that our food might be missing. |
| 0:50.1 | But there are so many products out there I wouldn't go near because they contain artificial fillers or inactive ingredients so you have to be picky. |
| 0:57.5 | The one I trust and take myself is athletic greens. |
| 1:00.7 | They use high quality and highly absorbable forms of vitamins and nutrients from whole real foods. |
| 1:05.7 | Athletic greens comes in a powder that tastes great and mixes easily with water or smoothies and specifically supports gut health, immunity, energy and recovery. |
| 1:16.5 | And it's not just the vitamins and minerals. It has phytonutrient rich super foods, adapted gyms, pre- and probiotics and digestive enzymes. |
| 1:25.1 | And I love that they add digestive support in their powder since so much of our immune strength and our overall wellness starts in the gut. |
| 1:32.1 | It really is the one supplement that covers so many bases that you'd be hard pressed to find something else this comprehensive in one place. |
| 1:39.7 | I use athletic greens in the morning as part of my daily routine and I love having it with me whenever I travel. |
| 1:45.3 | I also love that it's diet friendly, whether you're vegan, paleo, keto, dairy, free or gluten free. |
| 1:50.1 | Right now, athletic greens is offering my audience their vitamin D3 K2 liquid formula free with your first purchase. |
| 1:57.1 | These two nutrients are also so vital for strong immune system and strong bones and many of us aren't getting enough of them. |
| 2:03.5 | I use athletic greens powder and their D3 K2 formula to make sure I get extra nutrients that complement my diet. |
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