Today on the root cause medicine podcast.

When you start digging into the research on creatine, it has that stigma of being

bodybuilder supplement.

But we start looking at it from a health perspective.

There's a whole website devoted to creatine for longevity and health.

So it's creatine for health.

And women have 70 to 80% of the stores that men have.

And it's important for brain health, heart health, gut health, as well as muscle performance.

And as we're getting older and we're having less and less quality in our tissues,

if we're supplementing with creatine, we see that it helps with a lot of the mood swings

and mood issues that women with kerry menopause have.

Also improves muscle function.

Hello, hello.

I'm your co-host for today, Dr. Carrie Jones.

And I am so excited as I have on Dr. Stacey Sims.

She is a pioneering exercise physiologist and nutrition scientist absolutely

transforming exercise nutrition and performance for women. According to her, if you work out,

you're an athlete. And guess what? You need to listen up. She has groundbreaking work on female

athletic health, sex differences between training, nutrition,

men, and women, and she even talked about at the end what she's doing with menstrual fluid.

Now, I know that sounds crazy, but imagine being able to collect menstrual blood and determine

things like endometriosis, PCOS, or HPV.

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