Why perfectionism could be holding you back, with Dr Julie Smith (E219)

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 13 October 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is a fascinating conversation about self-worth, perspective, and the power of saying no.

Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioral therapy.

With over two decades of experience, she has positively impacted the lives of countless individuals by helping them navigate the complexities of their emotional well-being.

In this episode, Dr Julie discusses how our choices today can lead to a better tomorrow, finding merit in balance throughout life, and focusing on what matters to us individuals. She explores how self worth is not based on what others think, but what we truly value.

Having worked with some of the most successful people, Dr Julie explains how many of these individuals have had some of the deepest struggles. She unravels our ‘unmet needs’ with Jake and Damian: love, belonging, and safety - and how in adulthood we can reflect on these to give perspective on day-to-day life.

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Transcript

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0:00.0	Okay, everyone. I have a really big announcement and exciting bit of news and a date for your diary.
0:06.0	Wednesday, the 8th of November is the chance for you to come to a live high performance recording in London
0:14.0	with the England Lionesses Manager, Serena Vigman. This is the first and will be the only opportunity to sit and hear a live conversation with Serena
0:23.0	about her new book, What It Takes, My Playbook on Life and Leadership.
0:27.0	So if you want to really of the Euros triumph, if you want to find out how she transformed English football in the women's game,
0:33.0	if you want to get the inside track and what happened in the recent World Cup and the World Cup final, then you need to be with us.
0:40.0	On the 8th of November, at Westminster Chapel in London, and if you get a ticket, the ticket will also come with a copy of Serena's new book.
0:49.0	For more information and to bag your place, go to the highperformancepodcast.com. That's the highperformancepodcast.com and come and join us in London live with the England Lionesses Manager, Serena Vigman.
1:06.0	Hi there. You're listening to High Performance, the award-winning podcast that unlocks the minds of some of the most fascinating people on the planet.
1:13.0	I'm Jake Humphrey and alongside Professor Damien Hughes, we learn from the stories, successes and struggles of our guests, allowing us all to explore, be challenged and to grow.
1:23.0	And today we're sharing with you part of a conversation we had recently with the clinical psychologist, a number one best-selling author of Why Has Nobody Told Me This Before, Dr Julie Smith.
1:34.0	She joined us to talk about mental health. She gave us some really interesting tips and advice on how we can keep ourselves on the right track.
1:41.0	And I know for many of you, this is going to be a really important listen.
1:45.0	Now the full conversation with Dr Julie is already on the High Performance app. It's about twice as long as this one.
1:50.0	So you can head there if you want to hear the full conversation. If you haven't got the High Performance app, just go to the App Store, download it and use your unique access code HPAP.
2:01.0	So let's get to it. Dr Julie Smith on High Performance.

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