Welcome to Let It Be Easy with Susie Moore.

Hello my friends.

I want to share with you a big big realization I had over 10 years ago

I remember having the realization because I was reading a positive psychology book.

I believe it was by Dan Gilbert. It was either Dan Gilbert or Sean Acore.

Sean's coming on the button soon, get excited. But what I learned, I remember very, very seriously

being on my iPad on the subway, going to my job job highlighting this again and again this

passage this breakdown understanding what fear really is I remember when I consumed this information so much just changed in my life. So much just became far more simple to me.

And it really improved my work too as a life coach because of all the complexities and problems and obstacles and challenges that we have

I knew that I could really simplify how I interpreted people stress, their suffering, their

challenges, and really get to the core, the root of the problem more quickly.

So this is what I learned essentially my friends and it can almost seem like mind-blowingly simple,

but in life I've learned that sometimes the best information, the best truths are deceptive, right?

It's not this big complicated answer.

Reality is actually far more straightforward.

And what I learned was this, all fears, every single fear you've ever had, and any negative

emotion can actually be called a fear, falls into simply one of two buckets. Human beings we only have two

core fears. We think we have millions. But we have two core fears. The first is I don't have enough and the second is I am

not enough. This makes sense when you think about it. Stick with me here. So often

we're striving right we want more more more new car new home second home new clothes

things that impress other people, designer stuff, blah blah blah blah blah blah

and we're constantly in pursuit of more money, right, the acquisition of more and more stuff

...