Why Nutrition and Fitness "Depends"
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 29 March 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
My favorite refrain when it comes to nutrition and fitness is, "It depends." It's so common to want the super magic secret sauce, the one answer that will unlock the door, or the universal truth that you've just been missing. Usually, it's not that simple.
On today's episode, I'm trying something a bit new...a shorter show! I'm exploring why the devil is in the details and nuance is queen so you can start asking the types of questions that'll give you clearer answers.
Remember to find the show notes and other episodes on StephGaudreau.com
On today's episode:
- Why seeking the "right answer" to your nutrition and fitness questions is resulting in less clarity
- Why you should run away from absolutes in nutrition and fitness
- When you might want to consider 1-1 help in your journey
Resources from this episode:
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Transcript
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| 0:00.0 | Hey there what's going on welcome to episode 190 what 190 episodes of |
| 0:06.5 | harder to kill radio I'm your host step gradually and you've landed on an episode of |
| 0:11.9 | fierce love Friday edition of the show, which is where I hop on the mic solo and share some thoughts with you. |
| 0:18.0 | As you're listening to this right now, if it is Friday, Friday indeed then I'm currently away from my |
| 0:25.0 | desk in Phoenix Arizona I'm at a conference and just happy to be visiting the |
| 0:30.4 | desert southwest fun fact I lived in the Mesa, Arizona area for about a year on my trek westward from New England and have such a soft spot for the desert. |
| 0:45.0 | It's a magical place. |
| 0:46.3 | It's also very hot. |
| 0:48.3 | People who tell me that the desert's a dry heat, |
| 0:50.6 | I just remind them that your oven's also a dry heat. In any case I'm |
| 0:55.0 | really happy to be back in Phoenix and today I'm going to be doing something a |
| 0:59.2 | bit different on Harder to Kill radio. If you're still a Friday, I'm going to be doing a much shorter episode. |
| 1:05.3 | For some reason, I'm just feeling the urge to do these kind of condensed shows and some of these things that I'm going to be sharing will be social media posts that I've |
| 1:14.6 | shared elsewhere or expanded upon or just things that I've written that I feel like I |
| 1:19.7 | want to share something that's kind of to the point |
| 1:23.0 | maybe a little bit less rambling than normal but gives you some |
| 1:26.8 | takeaway stuff to think about so I don't know I'm just gonna play around with it |
| 1:30.9 | this is my show I get to experiment with things and I'm just |
| 1:35.2 | really looking forward to sharing today's topic with you because it's called It Depends |
| 1:40.8 | which is one of my favorite things to say. |
| 1:43.5 | Before I jump into that, just want to remind you to be sure to grab the pre-order bonuses |
| 1:48.4 | for my new book coming this summer. |
... |
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