Welcome to the untold.

Take a deep breath, take the higher road.

That's what they always say,

as if they know the way they won't take it from me.

But don't ever doubt yourself as life in just a dream

You made your own so kick and scream

The people will act with a never-ending force

You never had the chance so what you're waiting for

The day has come my friend, because this is what.

It's time and this is one.

Welcome back to The Nurses Report. I'm your host, Ashley Caputo, Registered Nurse and Functional Medicine

Practitioner. Today we're going to be doing a part two. So if you missed last week, I would

encourage you to go back and listen to our show. Last week, we talked a lot about ultra-processed foods, inflammation,

the gut. Today, we're taking it a step further. This is where people usually ask,

okay, so you're telling me all these things, but now what should I be doing? So we're going to be

talking about real nutrition versus synthetic nutrition, vitamins, do we actually

need supplements? Why food quality matters more than people think. And then something we don't

talk about enough, we're going to throw in some gardening. Neither of us are gardening experts,

but we are going to talk about it but here's the reality it's

not just about avoiding bad food it's about rebuilding the body with the right inputs food is

information to your body it tells your hormones what to do it tells your gut how to function

it tells your cells whether to heal or to stay inflamed.

...