Why Muscle, Our Neglected Organ, Is The Key To Healthy Aging with Dr. Chris Rinsch and Dr. Stuart Phillips

The Dr. Hyman Show

Dr. Mark Hyman

Medicine, Nutrition, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 12 October 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why Muscle, Our Neglected Organ, Is The Key To Healthy Aging | This episode is brought to you by Paleovalley When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this? On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Chris Rinsch and Dr. Stuart Phillips about the role of mitochondria in aging, and how we can use various compounds that are found in plants to upregulate our biology and increase not just our lifespan, but more importantly our healthspan. Dr. Chris Rinsch is the co-founder and CEO of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life. Dr. Rinsch has authored original publications in leading scientific journals, including Nature Medicine, Gene Therapy and others, for his research on Urolithin A, mitochondrial health, and cell and gene therapy. He is also an inventor on a number of internationally filed and granted patents. Dr. Rinsch holds an MBA from INSEAD, France, a PhD in Cell and Molecular Biology from the University of Lausanne, a Master of Science in Biomedical Engineering from U.T. Southwestern Medical Center, and a Bachelor of Science in Engineering from Harvey Mudd College. Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 220 original research papers and 90 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. This episode is brought to you by Paleovalley. Right now, Paleovalley is offering my listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Here are more of the details from our interview: The role of mitochondria and muscle function in healthy aging and longevity (4:20) Why skeletal muscle is somewhat neglected in medicine ( 6:37) Improving muscle mass and function as we age (7:13) How mitochondrial function impacts heart, brain, and other tissue (10:48) Renewing mitochondria through mitophagy (15:33) Amazentis’ research on pomegranates and how it lead to an understanding of urolithin A’s effect on mitochondrial function (18:52) How the gut microbiome interacts with the compounds in the food we eat (23:57) Increasing the energy level inside the cells for optimal muscle function (27:16) The research on, and development of, Mitopure Urolithin, Amazentis’ proprietary product, and how it affects mitochondrial function (29:24) Boosting muscle health and function as we age (41:26) Learn more about Amazentis at https://www.amazentis.com/. Learn more about Timeline Nutrition and take advantage of their exclusive offer for a 2 month plan of Mitopure for $200 at www.timelinenutrition.com/drhyman Follow Timeline Nutrition on IG @timelinenutrition, on Facebook @TimelineNutrition on FB , at on Twitter @UrolithinA.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.8	No cell really ever quote unquote goes to sleep even if we go to sleep the cells are continuously regenerating themselves and renewing themselves.
0:11.8	That's a function of mitochondria.
0:13.6	Hey everyone it's Dr. Hyman here.
0:17.8	Now so many of my patients ask me how I managed to work multiple jobs travel frequently.
0:22.6	Well not so much anymore and spend time with my family and still focus on my health.
0:26.8	I know it can seem hard to E.L. when you got a lot going on but the trick is to never let yourself get into a food emergency and to stay stocked up with the right things to support your goals.
0:37.5	So recently I discovered paleovali beef sticks.
0:40.7	I keep these beef sticks at home and at the office so I know that whenever I'm in a food emergency I have a healthy and delicious option to keep me on track.
0:49.5	It's no secret that I've high standards when it comes to what I put in my body and paleovali beef sticks checks all the boxes.
0:56.1	They're gluten free, grain free, dairy free, soy free and non-gmo.
1:00.8	Plus they use 100% grass fed and grass finished beef which not only adds to the flavorful taste but it also means they're free of any harmful antibiotics or hormones that you'll find in most meat.
1:13.8	With grass fed beef you'll get more nutrients than you would with beef fed with grains.
1:18.8	These things like higher levels of omega-3 fats that help reduce inflammation and more B vitamins and other antioxidants to support your bodies converting food into energy.
1:28.2	And also more of the fat soluble vitamins that are beneficial for healthy heart.
1:33.6	Plus instead of being processed with chemicals and other questionable ingredients these beef sticks are naturally fermented so you get gut-friendly probiotics with every bite.
1:44.6	How cool is that?
1:45.8	Right now paleovali is offering my listeners 15% off your entire first order.
1:51.4	Just go to paleovali.com forward slash hymen to check out all their clean paleo products and take advantage of this deal.
1:59.2	That's paleovali.com forward slash hymen.
2:02.8	I definitely recommend stocking up on the grass fed beef sticks to keep in your house and your car and in your office.
2:09.1	It's one of my favorite tricks to staying healthy while on the go.
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