4.9 • 897 Ratings
🗓️ 12 March 2024
⏱️ 75 minutes
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0:00.0 | Welcome to Mind Love, episode 339. |
0:03.2 | Today's episode is all about why motivation doesn't work, |
0:06.8 | mastering the art of showing up for yourself. |
0:09.6 | And motivation is external, and the challenge of motivation is that it's not consistent. |
0:14.6 | You can't always depend on being motivated. |
0:16.7 | There are some days that I am super motivated to do certain things that, let's say a certain |
0:20.5 | task that I do every day. |
0:21.5 | There's some days I'm super motivated to do them. |
0:23.4 | And some days I'm not motivated at all. I don't feel like it. I have other things on my mind or |
0:26.7 | other things I need to get to. So we can't always depend on motivation because if it's not |
0:30.8 | there, what will you do? |
0:32.6 | I remember making when I was on, |
0:35.2 | or I'm still on, but when I was making |
0:36.8 | YouTube videos for athletes, |
0:38.0 | I would get a lot of athletes reaching out to me saying, |
0:39.8 | Dre, I want to practice and work out every day |
0:42.4 | the way you do, because all my videos at the time were just basketball drills. |
0:46.0 | But they would say, hey, even though I want to get good, some days I'm just not motivated to work out. |
0:50.0 | So can you give me a motivational message or just tell me something that will |
0:53.4 | motivate me to work out more often? And my answer would always be no. I can't give me anything |
0:57.6 | to motivate you. I mean technically I could, but the answer was no because my |
1:01.6 | explanation to them would be if I motivate you today who's going |
... |
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